• Yoga for Stress Relief

    When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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  • Customizing Poses Opens Yoga to Everyone

    Having physical challenges doesn’t mean traditional yoga poses are out of reach. Accessible/Adaptive Yoga Teachers like myself strive to make any pose possible. We see poses with new eyes and ...

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  • Hinduphobia in Yoga World

    “If you’re trying to ‘social justice’ yoga without addressing, acknowledging, or disrupting the Christian/Western onto- epistemological hegemonic framework of social justice, you’re literally, actually advancing colonization.” – Indu Viswanathan Hinduphobia manifests ...

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  • Yoga IS Worth It

    Here’s one thing that every student of yoga knows—yoga is hard but it’s worth it. Sometimes yoga is even painful but that’s part of the practice. It’s a good pain ...

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