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  • August 20, 2019

    Interview with Will Duprey

    Interview with Will Duprey

      After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right.  Like all the pieces slid perfectly into place. It ...

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    Category: Practice
  • August 14, 2019

    Working with Pleasure, Power, and Agency in Yoga Spaces

    Working with Pleasure, Power, and Agency in Yoga Spaces

    Earlier this year, I had the unexpected opportunity to present at a yoga conference. With less than 24 hours to prepare, I sequestered myself and started researching and grinding out ...

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    Category: Culture
  • August 12, 2019

    The Difference Between Intent and Impact

    The Difference Between Intent and Impact

    Why Knowing the Difference Between Intent and Impact are Important on the Yogic Path. An important part of the yogic principle of Ahimsa, non-violence, is understanding that intent and impact ...

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    Category: Culture Leave a comment
  • August 6, 2019

    Interview with Adrian Molina

    Interview with Adrian Molina

    I made my practice, piece-by-piece, learning here and there. The most effective practice is the one that is the most effective to the students that you have in front of ...

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    Category: Culture
  • July 31, 2019

    What does it mean to be at peace with your body

    What does it mean to be at peace with your body

    What does body positivity really mean? I’m struggling with the term, “body positivity” these days. It seems as though the term has been watered down from its original roots in ...

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    Category: Culture Leave a comment
  • July 30, 2019

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    As someone who has had to seek medical intervention in the past, I can tell you that the most consistent relief I’ve had has happened since I have had a ...

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    Category: Practice
  • July 26, 2019

    Garlic Macadamia Nut Vegan Cheese

    Garlic Macadamia Nut Vegan Cheese

    When you feel satisfied by a little hunk of “cheese” you’ll to stick to your healthy eating or raw food diet without feeling deprived. Going on a detox does not ...

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    Category: Recipes
  • July 23, 2019

    Demystifying the Mysore Method

    Demystifying the Mysore Method

    I teach the Mysore method of Ashtanga Yoga.  Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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    Category: Practice
  • July 16, 2019

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...

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    Category: Pose Tutorials
  • July 10, 2019

    The Fear of Fatness was Originally a Fear of Racial Integration

    The Fear of Fatness was Originally a Fear of Racial Integration

    When I was a teenager, my grandmother would always ask me, “Why are these white women dying to be thin?” I guess she thought that since I’d grown up in ...

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    Category: Culture Leave a comment
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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