Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...
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September 24, 2019 -
September 18, 2019 The Postures of Prayer
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September 17, 2019 How your Chakra energy could be affecting your Financial freedom
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September 10, 2019 Are You Happy on Planet Yoga?
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September 3, 2019 Finding a Balanced Path
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August 28, 2019 How to Practice Compassion for Someone with an Eating Disorder
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August 27, 2019 Co-activate Your Psoas and Quads in Trikonasana
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August 26, 2019 Ashtanga Home Practice Challenge
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August 22, 2019 Corn Cakes with Dill Crème Friache
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August 20, 2019 Interview with Will Duprey
