Omstars – Page 56 – Online yoga classes for beginners and advanced yogis

October 23, 2018
Lessons from 15 Years of Yoga Practice

It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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Category: Practice
October 18, 2018
VEGAN + DAIRY-FREE MATCHA LATTE SMOOTHIE BOWL

Coffee is a beloved, energy enhancing beverage that is consumed by many people around the world, but these days, people are looking for other options and luckily, there is a ...

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Category: Recipes Leave a comment
October 16, 2018
Clean Water for Over 300 Kids in Kolkata, India

Thanks to Omstars, MiiR, and the 8,823 compassionate yogis who participated in the July 2018 #HandstandMechanicsChallenge, Splash will ensure clean water, hands and toilets for over 300 kids at two ...

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Category: Culture Leave a comment
October 11, 2018
Apple and Fennel Soup

Soup Season is officially here! It’s fall in the United States and as the weather starts to get cooler, the idea of curling up with a hot bowl of soup ...

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October 9, 2018
Yoga Poses for Balancing the Pitta Dosha

How much do you know about Ayurveda – Yoga’s sister science? Did you know that it can help you find balance, optimal health, and even help you become your highest ...

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Category: Wellness Leave a comment
October 2, 2018
Use Yoga & Ayurveda to Balance the Vata Dosha

Ayurveda, the sister science of yoga, is an ancient wellness system that can help us find optimal health and balance in life. It’s all about eating a nutritious and balanced ...

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September 25, 2018
Yoga & Cultural Appropriation

I often hesitate to call myself a “yoga teacher.” I prefer to view myself as a student, a lifelong disciple of one of my culture’s most precious gifts, yoga. A ...

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Category: Culture Leave a comment
September 20, 2018
ROASTED CAULIFLOWER, FENNEL AND GINGER SOUP

I’ve created this roasted cauliflower, fennel and ginger soup to provide a super simple, delicious and healthy soup that’s brimming with robust flavours and prebiotic rich vegetables to boost your ...

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September 18, 2018
Tiriang Mukha Ekapada Paschimotanasana Pose Breakdown

This seated position of Ashtanga Primary Series works with the internal rotation of the hip and knee as well as deep plantar flexion of the foot. Many sensitivities can arise ...

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Category: Pose Tutorials Leave a comment
September 13, 2018
Vegan Banana Bread

Have some overripe bananas you need to use? Time to make banana bread! And we’ve got a new vegan banana bread recipe just for you. Not only is banana bread ...

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Category: Recipes Leave a comment