Omstars – Page 56 – Online yoga classes for beginners and advanced yogis

December 4, 2018
30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

Read More

Category: Practice Leave a comment
November 29, 2018
Layered Salted Caramel Peanut Fudge

This is one of my favourite freezer desserts, and I like to keep it ready to grab at a moment’s notice. A decadent delight, it homes in on the ...

Read More

Category: Recipes Leave a comment
November 27, 2018
Eight Simple Words

This quote sticks in my head like one of those earworms that creeps into your head off the radio and keeps popping up to annoy you and everyone around you ...

Read More

Category: Culture Leave a comment
November 20, 2018
Black Friday Deals Are Coming to Omstars

Raise your hand if you’re the kind of person who loves to take advantage of Black Friday savings this time of year. If that sounds like you, then get excited, ...

Read More

Category: Practice Leave a comment
November 13, 2018
How to do Marichyasana B

Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

Read More

Category: Practice Leave a comment
November 1, 2018
Roasted Beetroot Burger

Whoever said Vegans couldn’t enjoy a delicious burger was wrong – very wrong! These day’s it seems like our options for plant based burgers are virtually unlimited. From black bean burgers, ...

Read More

Category: Recipes Leave a comment
October 30, 2018
Flowing Through Motherhood

For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

Read More

Category: Practice Leave a comment
October 25, 2018
Sautéed Broccoli with Toasted Pine Nuts & Tahini Vinaigrette

A lot of people think that being a vegan means less options for what you can eat, but that just simply isn’t true. Especially when we have amazing food experts, ...

Read More

Category: Recipes Leave a comment
October 23, 2018
Lessons from 15 Years of Yoga Practice

It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

Read More

Category: Practice
October 18, 2018
VEGAN + DAIRY-FREE MATCHA LATTE SMOOTHIE BOWL

Coffee is a beloved, energy enhancing beverage that is consumed by many people around the world, but these days, people are looking for other options and luckily, there is a ...

Read More

Category: Recipes Leave a comment