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Body Intelligence:


  • thumbnail image for Trailer

    Duration: 1 minute


    Join Kino for a yoga course that's all about building body intelligence, only on More

  • thumbnail image for Intro

    Duration: 6 minutes, 35 seconds


    Discover what it means to have body intelligence and how you can begin to cultivate this snes of inner awareness in a... More

  • thumbnail image for Backbend - Listen

    Duration: 25 minutes, 11 seconds

    Backbend - Listen

    Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as ... More

  • thumbnail image for Breathe - Just Breathe - Freedom

    Duration: 39 minutes, 21 seconds

    Breathe - Just Breathe - Freedom

    In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by... More

  • thumbnail image for Hips - Love

    Duration: 33 minutes, 28 seconds

    Hips - Love

    The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute p... More

  • thumbnail image for Invert - Awaken

    Duration: 29 minutes, 34 seconds

    Invert - Awaken

    Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you t... More

  • thumbnail image for Leaning into Forward Folds, Slow Steady

    Duration: 25 minutes, 38 seconds

    Leaning into Forward Folds, Slow Steady

    This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she le... More

  • thumbnail image for The Pelvic Floor - Forgive

    Duration: 30 minutes, 24 seconds

    The Pelvic Floor - Forgive

    The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic f... More

  • thumbnail image for Twist - The Heart - Feel

    Duration: 35 minutes, 22 seconds

    Twist - The Heart - Feel

    The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. ... More

Honor the practice. Honor the tradition. Honor yourself.

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