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Body Intelligence:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Join Kino for a yoga course that's all about building body intelligence, only on Omstars.com More

  • thumbnail image for Intro

    Duration: 6 minutes, 35 seconds

    Intro

    Discover what it means to have body intelligence and how you can begin to cultivate this snes of inner awareness in a... More

  • thumbnail image for Backbend - Listen

    Duration: 25 minutes, 11 seconds

    Backbend - Listen

    Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as ... More

  • thumbnail image for Breathe - Just Breathe - Freedom

    Duration: 39 minutes, 21 seconds

    Breathe - Just Breathe - Freedom

    In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by... More

  • thumbnail image for Hips - Love

    Duration: 33 minutes, 28 seconds

    Hips - Love

    The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute p... More

  • thumbnail image for Invert - Awaken

    Duration: 29 minutes, 34 seconds

    Invert - Awaken

    Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you t... More

  • thumbnail image for Leaning into Forward Folds, Slow Steady

    Duration: 25 minutes, 38 seconds

    Leaning into Forward Folds, Slow Steady

    This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she le... More

  • thumbnail image for The Pelvic Floor - Forgive

    Duration: 30 minutes, 24 seconds

    The Pelvic Floor - Forgive

    The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic f... More

  • thumbnail image for Twist - The Heart - Feel

    Duration: 35 minutes, 22 seconds

    Twist - The Heart - Feel

    The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. ... More

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