Episodes

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  Duration: 1 minute

  Trailer

  Join Kino for a yoga course that's all about building body intelligence, only on Omstars.com More
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  Duration: 6 minutes, 35 seconds

  Intro

  Discover what it means to have body intelligence and how you can begin to cultivate the senses of inner awareness in ... More
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  Duration: 25 minutes, 11 seconds

  Backbend - Listen

  Join Kino for as class that’s all about backbends and the journey of listening. Begin to tap into the subtle body as ... More
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  Duration: 39 minutes, 21 seconds

  Breathe - Just Breathe - Freedom

  In the 40-minute practice, Kino leads you through a journey with the breath. Move into the inner space of the body by... More
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  Duration: 33 minutes, 28 seconds

  Hips - Love

  The journey of awakening the hips is very much a journey of self-love and self-discovery. Join Kino for a 30-minute p... More
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  Duration: 29 minutes, 34 seconds

  Invert - Awaken

  Join Kino for a class that’s all about inversions and the mindset of awakening. This 30-minute practice invites you t... More
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  Duration: 25 minutes, 38 seconds

  Leaning into Forward Folds, Slow Steady

  This session is all about sitting with the hamstrings and forward bends in a state of equanimity. Join Kino as she le... More
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  Duration: 30 minutes, 24 seconds

  The Pelvic Floor - Forgive

  The journey of yoga is a journey of deep intimacy with the body. In this class you will begin to explore the pelvic f... More
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  Duration: 35 minutes, 22 seconds

  Twist - The Heart - Feel

  The final class in this series is all about feeling into and entering the heart space through the vehicle of twists. ... More