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Welcome to the #AshtangaChallenge with Kino MacGregor! Joining this challenge means you are a dedicated student of the Ashtanga Yoga Methods, and you are ready to dive into a friendly exploration of the Ashtanga Yoga Second Series, also known as the Intermediate Series. This traditional practice is physically, spiritually and energetically demanding. The emotional effect of facing these difficult postures can cause internal confrontation and, at times, feel completely defeating. Over the course of this 15-day, members-only challenge, Kino will introduce you to postures from the series through tutorials that discuss the significance of the postures, proper form, mechanics and practice. During the final days of the challenge, Kino will lead you through several practices, leading up to the Full Ashtanga Yoga Second Series. Are you ready to join the challenge? If you’re a member, sign in and click the link below, or join today and get started on your Ashtanga Yoga exploration.
General Intro and How to Use this Course
5 minutes
The Basics — What is Second Series Ashtanga Yoga?
17 minutes
The Journey Begins with a Noose and a Heron — Pasasana and Krounchasana
24 minutes
Be Brave like a Thunderbolt and Cool like a Pigeon — The Backbends
42 minutes
All About Bakasana — The Crane Pose
17 minutes
Twists of the Sages — Bharadvajasana and Ardha Matysendrasana
30 minutes
Love Your Hips — Leg Behind the Head
41 minutes
Strength Safari — A Walk Through the Jungle with Peacocks and Crocodiles
55 minutes
When the Cows Come Home — Gomukhasana, Parigasana and Supta Urdhva Pada Vajrasana
33 minutes
The Seven Headstands
21 minutes
Float like a Butterfly, String Like a Bee — Vrschikasana, Scorpion Handstand
14 minutes
Quarter Second Series Practice — Up to Kapotasana
52 minutes
Half Second Series Practice — Up to Eka Pada Sirasana
62 minutes
Three Quarter Second Series Practice — Up to Pinchamayurasana
71 minutes
Full Second Series Practice
89 minutes
Sign up for a Free Trial and start practicing with us today!
Practice Yoga and live the Yogi life - Move with grace. Radiate happiness. Be at peace.