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Welcome to The Flexibility Drills Challenge

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Welcome to The Flexibility Drills Challenge

Advanced Flexibility with Irene Pappas is a dynamic course that’s designed to help students increase flexibility their practice – deeper backbends, forward folds, hip openers and more! This course was originally featured as a part of our #FlexibilityDrills challenge, cohosted by Irene and Kino! By the end of the challenge, we had a total of 3.8k participants! Did you participate? Did you love the practices offered in this course? Then join Omstars.com to unlock unlimited access to these practices, plus our entire library of content online, all the time! Already a member? Click below to get started!

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Welcome to The Flexibility Drills Challenge

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I got started with a 30-day challenge that built-in intensity and allowed me to grow into a full ashtanga series with appropriate modifications for me.... Read More

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