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Clarity Practice:

Episodes

  • thumbnail image for Trailer

    Duration: 49 seconds

    Trailer

    Welcome to Clarity Practice, a challenging and empowering course that will get you feeling the great potential of you... More

  • thumbnail image for Meet Henry

    Duration: 3 minutes

    Meet Henry

    Learn about Henry's journey to yoga and how it began as a way to keep up his flexibility during a summer away from th... More

  • thumbnail image for Spine and Nervous System

    Duration: 1 hour, 6 minutes, 7 seconds

    Spine and Nervous System

    Henry designed this class to bring you into your nervous system and your sense of physical awareness, which stems fro... More

  • thumbnail image for Hips and Emotion

    Duration: 1 hour, 3 minutes, 7 seconds

    Hips and Emotion

    This class is designed to get you into the power of your legs, deep abdominals and hips. The hips are connected with ... More

  • thumbnail image for Diaphragm and Energy

    Duration: 58 minutes, 43 seconds

    Diaphragm and Energy

    One of the very special things about yoga practice is that it is a form of physical exercise that, instead of drainin... More

  • thumbnail image for Sun Salutations

    Duration: 22 minutes, 33 seconds

    Sun Salutations

    Sun Salutations are a complete and efficient practice unto themselves. They bring you into your physical center and c... More

  • thumbnail image for Backbends

    Duration: 27 minutes, 8 seconds

    Backbends

    Join Henry for a 30 minute practice focused on backward bending. Backward bending is very effective for generating cl... More

  • thumbnail image for Hips and Twists

    Duration: 23 minutes, 2 seconds

    Hips and Twists

    Today's short class is called hips and twists. Henry will get you grounded into the strength of your legs and then do... More

  • thumbnail image for Mantra and Pranayama

    Duration: 20 minutes, 19 seconds

    Mantra and Pranayama

    This class has no asana and instead will develop clarity through Mantra and Pranayama. Begin with Japa practice built... More

  • thumbnail image for Nauli Kriya

    Duration: 9 minutes

    Nauli Kriya

    This short video is about Nauli Kriya. Kriyas are purification exercises and cultivate a sense of clarity. Nauili Kri... More

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