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Start your 30 day flexibility journey
Daily yoga practices to awaken flexibility in body and mind.
With Kino MacGregor
Starts January 1st!
Daily 20-minute classes
Comprehensive 30-day progression
Full-body flexibility training
Level up your flexibility
What if 20 minutes a day changed how you move and how you feel in your body?
The 30 Day Flexibility Journey with Kino MacGregor transforms stiffness into lasting strength through intelligent practice. We blend timeless yoga philosophy with the modern science of mobility for safe, sustainable results.
The Philosophy: Steadiness & Ease
This isn't about pushing your body into shapes; it's about rewiring your nervous system for movement with sthira sukham asanam. Every 20-minute class focuses on:
• Building strength at end-range (the missing key). • Learning flexibility as a nervous-system skill. • Prioritizing compassion over contortion.
Your Outcome:
Over 30 days, Kino guides you to a deeper understanding of your body. You will feel stronger, more open, and truly in dialogue with your own progress, discovering that true freedom is built not through force, but through consistent, kind practice.
How It Works
Sign Up
Subscribe to Omstars to take part in this challenge. You can also check for other benefits here.
Stay On Track
Check your email daily for new lessons. Post your progress on social media. Use hashtag #30dayflexibility
Finish Strong
Build your practice and maintain your flexibility progress once you complete this challenge.
Why Join?
Build Real Flexibility
Learn techniques grounded in yoga philosophy and modern mobility science to safely increase your range of motion.
Community Support
Get the support of a global community that will cheer you on and keep you on track and connect with other students on our discord.
Transform How You Move
Accomplish something to make yourself feel proud—stronger, more open, and at home in your body.
Transform Your Practice
Join Kino MacGregor, International Yoga Teacher and Founder of Omstars, for a comprehensive 30-day flexibility journey. Leveraging her expertise, Kino guides you through intelligently sequenced classes. You will safely expand your range of motion while building stability and control. This progressive program seamlessly blends yoga philosophy with modern movement science to help you move with steadiness and ease.
What to Expect
Check out what people are saying about past challenges...
JOIN NOW
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
$24/month
$199/year
One Year of Practice. Two Months On Us.
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
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