Improve your vinyasa teaching and practice
with David Regelin
All this for only
$69Join Omstars Plus and pay only $55
4 Lessons
Sequencing vinyasa flows
Adjust students’ alignment
Adapt poses for students
Creating effective sequences for multi-level classes can be daunting, but this course simplifies the process by providing powerful sequencing tools for your teaching toolkit. David shares his tried-and-true methods for crafting sequences that resonate with students. Master designing both standing and seated sequences suitable for any teaching scenario. Learn to safely adjust students, identify common misalignments in poses, and correct them efficiently. When you complete this course, you'll have knowledge you'll use throughout your teaching career.
- Enhance your teaching ability
- Understand how to adjust students
- Strengthen your knowledge of alignment
- Learn how poses build on each other
- Develop your sequencing skills
- Learn to work methodically with students
- Apply a formula to planning classes
- Deepen your knowledge of anatomy
- 4 Lessons
- Advanced sequencing
- Alignment for standing postures
- Alignment for seated postures
- Exploring backbends & handstands
- An Advanced Approach to Basic Postures
- Sequencing & Aligning Standing Postures
- Seated Postures
- Handstand, Backbends, & Closing Sequences