Applied Anatomy and Physiology of Yoga

Expand Your Knowledge of the Human Body

Gain profound knowledge about the workings of the internal body to help you improve your sense of well-being. In this exclusive workshop, you’ll deepen your understanding of anatomy, the nervous system, and the role of energy in your practice. Simon is regularly asked to teach at international conferences and workshops where people pay premium prices to learn from him. Now, you can draw from his vast experience anytime you want in the comfort of your own home. 

 

Why you should take this program

- Increase of focus on the mat

- Apply anatomical knowledge in poses

- Improve your practice

- Create an internal state of yoga

- Increase the body mind connection

- Improve wellbeing

- Learn breath control

- Move energy through the body

- Calm the nervous system

This Program Includes: 

- 6 classes

- Practical anatomy

- Tools to calm the nervous system

- Breath control techniques

- Strengthening mind-body connection

Program Overview

- Moving energy through the body

- Understanding the nervous system

- Exploring anatomy

- Movements of muscle groups

- Integrating your knowledge

- 25-minute practice