The Anatomy of Yoga, The Yoga of Anatomy

Approach the Practice with Creative Intelligence

Explore the anatomical basis of yoga’s deepest principles in this inactive workshop. You’ll learn Leslie’s unique approach that clarifies and simplifies the concept of bandhas (yogic locks). Gain a new understanding of how to use healthy movement and alignment in asanas to increase body awareness. Use this new knowledge to maintain a firm steadfastness in your postures. You'll also get to see a rarely shared talk about yoga therapy by Leslie's teacher, Desikachar. This workshop is for anyone who wants to understand the anatomy of the practice and approach the mat with intelligence and creativity.

Why you should take this program

- Elevate your practice

- Learn from a master

- Discover the power of yogic locks

- Learn advanced alignment principles

- Approach the practice with creativity

- Gain profound new understanding

- Deepen your understanding of anatomy

- Refine your approach to yoga

- Gain a fresh perspective

This Program Includes: 

- 13 hours of instruction

- Instruction from Leslie Kaminoff

- Rarely seen lecture from Desikachar

- Detailed demonstrations

Program Overview:

- Desikachar’s Yoga

- Basics of Breath-Centered Yoga

- The Bandhas

- The Warrior Series

- Defining & Refining Alignment