Embark on Your Ashtanga Journey

Ashtanga Foundations is a comprehensive immersion designed to introduce the traditional method of Ashtanga yoga in a way that is accessible, inclusive, and grounded in intelligent practice. This is designed as a progressive journey, with each practice building on the previous one to support continuity, confidence, and sustainable growth within the Primary Series. This program focuses on the foundations of the practice, emphasizing technique, alignment, and a methodical approach to the traditional sequence. Through guided practices and in depth workshops, students receive clear breakdowns and insights for most postures, helping build confidence, self awareness, and clarity in every asana. With Kino MacGregor’s guidance, Ashtanga yoga is reframed so practitioners feel supported rather than intimidated. Beginners are offered a welcoming entry point into the method, while existing practitioners are invited to find new depth and meaning within a familiar practice. Attention to breath, body, and mind strengthens the internal connection and supports safe, sustainable progress. Alongside physical practice, this immersion introduces the philosophical foundations of Ashtanga yoga, helping students understand not only how to practice, but why. By the end of the program, you will have a complete and portable practice you can take with you anywhere, even without video guidance. Ashtanga Foundations is suitable for beginners as a starting point into the method and for experienced practitioners seeking refinement, renewed confidence, and a deeper relationship with traditional Ashtanga yoga.  

Why you should take this program

- Demystify difficult postures

- Understand the primary series

- Practice with confidence

- Learn how to avoid injury

- Explore yoga philosophy

- Build upon the basics

- Progress in your practice

- Learn to use the breath

- Unlock the power of the bandhas

This Program Includes: 

- 22+ hours of instruction

- Introduction to Ashtanga Basics

- Explanation of Bandhas

- Pose Modifications

- Jump Back & Through Workshop

- 5 Guided Ashtanga Practices

- 3 Technique Refining Workshops

- 1 Bonus class

Program Overview

- Introduction

- Yoga Philosophy

- Accessible Ashtanga

- Breath & Bandhas

- Jump Back & Jump Through

- 5 Guided Ashtanga Practices

- Rotate & Fold Workshop

- Breakdown of Marichasana

- BONUS: Full Guided Primary Series