Ashtanga Mechanics

Bring Ease and Flow to Your Practice

Stop fighting with your body and start working with it. Kino has designed this workshop to take the struggle out of your practice and help you find the ease and flow you’re looking for. 

 

Develop an understanding of movement mechanics that will unlock key tools to building strength and flexibility. Change your approach to the Ashtanga practice and tap into your body’s natural intelligence. Whether you are brand new to Ashtanga or you are an experienced Ashtangi looking for a new way to approach your daily practice, this workshop is for you.

Why you should take this program

- Learn practice-changing technique

- Tap into your body’s intelligence

- Approach the practice differently

- Understand movement mechanics

- Improve your at-home practice

- Bring ease to twists

- Unlock backbends

- Ease your mind with meditation

- Connect to the spiritual side of yoga

 

This Program Includes: 

- 8+ hours of instruction

- Movement Mechanics

- 2 Guided Ashtanga Practices

- Metta Meditation Session

- Explanation of Body Intelligence

- Techniques for Engaging Bandhas

- Breathwork

 

Program Overview

- Introduction

- General Movement Mechanics

- Guided Full Primary Series

- Breath & Bandhas Workshop

- Metta Meditation & Talk

-  Intelligent Body Design