Ashtanga Yoga Deconstructed

Take a Deep Dive into the Ashtanga Yoga Method

Learn the intricacies of the Ashtanga method and get the tools you need to build a solid practice. Kino guides you on an inspirational exploration of the tradition she has studied for decades in this immersive workshop. This unconventional approach to traditional practice respects the lineage of Ashtanga while presenting a fresh perspective. Move beyond viewing Ashtanga as a mere checklist of postures and explore the profound meaning and logical sequencing behind each pose. This is your opportunity to connect to the kinesthetic intelligence that arises when breath and body harmonize. Whether you're a newcomer seeking a solid foundation or a seasoned practitioner, this workshop will rekindle a renewed passion for your practice.

Why you should take this program

- Elevate your practice

- Learn modifications for postures

- Discover the themes in Ashtanga

- Learn movement mechanics

- Approach the practice with curiosity

- Gain profound new understanding

- Uncover the logic behind each posture

- Unlock your body's inner intelligence

- Build a solid foundation for practice

- Gain a fresh perspective

- Connect with the lineage of Ashtanga

 

This Program Includes: 

- 27 hours of instruction

- Instruction from Kino MacGregor

- 5 Guided practice sessions

- 1 Half Primary practice

- 2 Lectures

- Breath and Bandhas Workshop

- Sanskrit 101 - Opening Prayer Class

- Lifetime access

 

Program Overview

- Ashtanga Methodology

- Movement Mechanics

- Ashtanga Guided Half Primary 

- Breath and Bandhas

- Sanskrit Opening & Closing Prayer

- Forward Folds Workshop

- Hip Rotations & Mobility

- Twisting Poses

- Strength Training

- Backbends Workshop