Ashtanga Yoga Immersion

Uncover the Secrets for Ashtanga Yoga

Master teacher, David Swenson unravels the intricacies of the Ashtanga method by leading you through a comprehensive journey of the primary and intermediate series. This workshop is designed to bridge any gaps in your at-home Ashtanga practice, offering fresh insights and practical tools for independent use. David’s compassionate and comprehensive teaching style will motivate and inspire you.

Why you should take this program

- Elevate your practice

- Learn from a master

- Posture modifications

- Compassionate version of Primary Series

- How to approach the Intermediate Series

- Inspiration for at-home practice

- Motivation to live yogic principles

- New understanding of Ashtanga yoga

- Gain profound new understanding

- Gain a fresh perspective

This Program Includes: 

- 12 hours of instruction from David Swenson

- 1 Primary Series Class

- 1 Intermediate Series Class

- Backbends and Inversions Class

- 1 Hip Opening Class

- 2 Yoga Philosophy Classes

- Detailed demonstrations

Program Overview:

- Primary Series

- Inversions, Backbends & Breath

- Eight Limbs of Yoga

- Intermediate Series

- Hip Openers

- Living with Purpose