Backbending Basics

Deepen Your Backbends by Starting from the Basics

Backbending is an essential part of any yoga practice, offering a wide range of physical, mental, and emotional benefits. "Backbending Basics" is a 2-hour workshop designed to help you learn the foundational techniques required to practice backbends safely and effectively. Join Kino for a course that introduces you to the basics of backbending in yoga. Whether you're a beginner or an experienced practitioner, you'll gain valuable insights into how to approach backbends with awareness, strength, and flexibility. This workshop teaches you how to prepare your body for deeper backbends, emphasizing alignment, breathwork, and proper technique.

You'll explore essential tips for progressing into backbends, how to address common challenges, and how to work with different levels of flexibility and strength. Additionally, you'll discover a variety of preparatory poses and sequences that build strength, flexibility, and openness in the spine, hips, and chest, making backbending accessible and beneficial for everyone.

This workshop also includes a replay of an in-depth Q&A session where Kino answers the most common questions she receives about backbends. Kino has packed many years of experience into this intensive 2-hour session. With lifetime access upon purchase, you can revisit the workshop as often as you'd like to refine your technique and build on your knowledge. By the end of the workshop, you’ll have a deeper understanding of how to incorporate backbends into your practice, a more refined technique, and the confidence to approach these powerful postures with greater ease and awareness.

 

Why you should take this course:

Learn foundational techniques for backbending

Navigate common challenges in spinal extension

Appropriate for any level of practitioner

Insight from an expert instructor

This Course Includes: 

Two hour workshop

An exploration of movements for backbends

Replay of Q&A with Kino

Fundamental education for deepening extension

 

 

Course Overview: 

This 2 hours workshop ends with the replay of an in depth Q&A where Kino answers common questions she gets about backbends. Kino has packed many years of experience into this intensive 2-hour workshop. With lifetime access upon purchase, that means you can come back to it, again and again, to refine your technique and build on your knowledge.