Building A Lifelong Practice

Care for Your Body Mindfully

Don’t wait until you’ve sustained an injury to think about how to build a safe home practice. Join Adrian Molina, founder of Warrior Flow, for an intensive workshop that will give you the tools to build a practice that will evolve over time. Explore the practice of yoga through the “four S’s” of the Warrior Flow Method: Safe, Smart, Sustainable, and Sacred. Each of the four classes in this course takes a closer look at one of the principles. These 4 concise lessons touch on important principles that every yogi should be mindful of. Let these lessons spark an internal dialogue that will continue through the years and help you build a home practice that will grow with you throughout your entire life.

 

Why you should take this program

- Recognize your boundaries

- Develop your practice

- Step onto your mat with confidence

- Approach yoga as self-care

- Build an evolving practice

- Learn important yogic principles

- Refine your practice

- Find inspiration on the mat

This Program Includes: 

- 4 detailed lessons

- Techniques to practice safely

- Ways to foster a sacred practice

- Tools to evolve your practice 

 

 

 

Program Overview

- The four S’s of Warrior Flow: Safe

- The four S’s of Warrior Flow: Smart

- The four S’s of Warrior Flow: Sacred

- The four S’s of Warrior Flow: Sustainable