Embodied Strength

Find Power, Balance, and Freedom in Your Practice

This 4-week live series with Kino MacGregor blends structured yoga drills with feel-good vinyasa flows to help you build usable strength, endurance, and body awareness. Each week spotlights one strength-based posture: first a drills class to develop key patterns and muscle engagement, then a flow to integrate those elements into your practice. The aim is intelligent progression, not burnout—expect precise technique, clear cues, and accessible options.

Why You Should Take This Program

- Build functional strength for advanced shapes without sacrificing softness

- Learn technique progressions you can repeat and measure week to week

- Improve balance, shoulder stability, core integration, and hip control

- Translate drills into fluid movement with supportive vinyasa flows

- Practice live with Kino and get lifetime access to the replays

This Program Includes:

- 8 live classes over 4 weeks (approx. 60–75 min each)

- 4 targeted drills sessions + 4 vinyasa integration flows

- Lifetime access to class recordings

- Clear weekly focus with options for multiple levels

- Modular course layout for easy replay and study