loading icon
Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

How to Start Yoga at Home

A 5-Module Beginner Program to Build Your Home Practice

with Kino MacGregor

All this for only

$108

Join Omstars Plus and pay only $86

Five In-Depth Workshops

Enhance Mind-Body Connection

Thirty Classes

Lifetime Access


  • Course Overview

    Start Yoga At Home is a beginner-friendly course led by internationally renowned yoga teacher Kino MacGregor. Whether you're new to yoga or returning after a break, this program offers the structure, guidance, and inspiration you need to begin—or restart—your yoga journey with confidence. Designed as a workshop-style experience, the course includes lifetime access to five themed workshops, thirty daily classes, three bonus sessions, and a recorded Q&A library featuring Kino’s thoughtful responses to real student questions.

    Each module begins with an in-depth workshop that explores key foundations of yoga, including breath awareness, body alignment, strength building, emotional openness, and personal empowerment. These longer sessions are paired with shorter, daily practices to help you build consistency and confidence over time.

    Throughout the course, you’ll learn how to safely align essential yoga postures, practice breathing techniques to calm the nervous system, and explore beginner-friendly meditation methods that support mindfulness and inner peace. Kino also introduces the philosophical roots of yoga, offering meaningful context that elevates your practice beyond the physical. To deepen your learning, the program includes three special bonus sessions: a practical guide to yogic breathing, an introduction to traditional yoga philosophy, and a gentle, beginner-focused meditation session.

    By the end of the course, you’ll not only understand the fundamentals of yoga, but also have the tools to maintain a personal home practice with clarity, purpose, and joy. This is more than a beginner yoga course—it’s an empowering journey into the heart of yoga, guided by one of the world’s most trusted teachers.




    Why You Should Take This Program:

    Learn from a world-renowned teacher

    Ideal for complete beginners

    Comprehensive, structured learning

    Mind-body-spirit integration

    Build a strong foundation for daily practice

    Feel supported every step of the way




    This Program Includes: 

    5 themed workshops

    30 yoga classes for daily support

    3 bonus sessions

    Recorded Q&A library

    Lifetime access to all content



    Program Overview:

    Join internationally acclaimed yoga teacher Kino MacGregor for a 5-module beginner-friendly course designed to help you build a strong, safe, and sustainable yoga practice from home. This comprehensive program includes 5 in-depth themed workshops, 30 daily classes, and 3 bonus sessions on philosophy, meditation, and breathwork. With lifetime access and Kino’s expert guidance, you’ll gain the tools, confidence, and inspiration to make yoga a meaningful part of your life—no matter your background or experience level.

    Your Hosts

    Kino MacGregor