How to Start Yoga at Home

Start Yoga At Home is a beginner-friendly course led by internationally renowned yoga teacher Kino MacGregor. Whether you're new to yoga or returning after a break, this program offers the structure, guidance, and inspiration you need to begin—or restart—your yoga journey with confidence. Designed as a workshop-style experience, the course includes lifetime access to five themed workshops, thirty daily classes, three bonus sessions, and a recorded Q&A library featuring Kino’s thoughtful responses to real student questions.

Each module begins with an in-depth workshop that explores key foundations of yoga, including breath awareness, body alignment, strength building, emotional openness, and personal empowerment. These longer sessions are paired with shorter, daily practices to help you build consistency and confidence over time.

Throughout the course, you’ll learn how to safely align essential yoga postures, practice breathing techniques to calm the nervous system, and explore beginner-friendly meditation methods that support mindfulness and inner peace. Kino also introduces the philosophical roots of yoga, offering meaningful context that elevates your practice beyond the physical. To deepen your learning, the program includes three special bonus sessions: a practical guide to yogic breathing, an introduction to traditional yoga philosophy, and a gentle, beginner-focused meditation session.

By the end of the course, you’ll not only understand the fundamentals of yoga, but also have the tools to maintain a personal home practice with clarity, purpose, and joy. This is more than a beginner yoga course—it’s an empowering journey into the heart of yoga, guided by one of the world’s most trusted teachers.

Why You Should Take This Program:

Learn from a world-renowned teacher

Ideal for complete beginners

Comprehensive, structured learning

Mind-body-spirit integration

Build a strong foundation for daily practice

Feel supported every step of the way

This Program Includes: 

5 themed workshops

30 yoga classes for daily support

3 bonus sessions

Recorded Q&A library

Lifetime access to all content

Program Overview:

Join internationally acclaimed yoga teacher Kino MacGregor for a 5-module beginner-friendly course designed to help you build a strong, safe, and sustainable yoga practice from home. This comprehensive program includes 5 in-depth themed workshops, 30 daily classes, and 3 bonus sessions on philosophy, meditation, and breathwork. With lifetime access and Kino’s expert guidance, you’ll gain the tools, confidence, and inspiration to make yoga a meaningful part of your life—no matter your background or experience level.