Inversions, Arm Balances, and Headstands

Put the fun back into the fundamentals of inversions!

In this fun, informative workshop, Tim Feldmann teaches you the anatomy of inversions. Learn important alignment tips to improve your balance. Discover techniques to stabilize your shoulders to give you a solid foundation for your inversions. This workshop contains knowledge you can use whether you’re balancing on your head, hands, or elbows. Tim has packed over 25 years of knowledge and experience into this exclusive workshop to help you integrate inversions into your practice. His quirky personality and powerful insights will make this a workshop you come back to again and again.

Why You Should Take This Program:

Tools to stabilize your shoulder girdle

Understand the mechanics of inversion

Learn proper alignment

Add inversions to your practice

Learn safe inversion techniques

Tools to get stronger

 

This Program Includes: 

2 hours of instruction

The philosophy of strong inversions

Anatomy and alignment

Application of correct techniques

Inversion safety

 

Program Overview:

Stability in inversions

Anatomy 

Shoulder mechanics 

Asana practice