Tim Feldmann teaches Ashtanga Yoga as a practical tool to healing our body and mind, as well as a way to navigate life. Tim has been practicing yoga since 1994, more than two decades under Pattabhi and Sharath Jois. He was Certified by Sharath’s Yoga Centre in Mysore in 2025. A practitioner of the Advanced A Series, Tim finds Ashtanga’s traditional method an exceptional path towards healing, wisdom and self-realization. Drawing upon his past as an internationally successful dancer and acclaimed choreographer, anatomy, alignment and technique form an integral part of his teaching. Tim has been studying Patañjali’s Sutras, Sankhya, Bhagavad Gita, Vedanta and key supporting texts for more than a decade with renowned scholars in South India. He uses his palpable insights as an Ashtanga practitioner to inform his philosophical teachings. Cherished worldwide for his fun, disciplined and detailed pursuit of authentic yoga and his compassionately effective touch, Tim demonstrates how practice, study and dedication are the means to powerful transformation inside out.

Ready for a full hour and 20 minutes of guided primary series practice with Kino’s husband, Tim Feldmann? Get the studio experience with a class of ashtanga yogis as Tim guides you through the practice, offering up his own insights as he goes.

Led Ashtanga Yoga Full Primary with Tim

Ashtanga Half Primary

Ashtanga Primary Series

Guided Ashtanga Class

Join Tim Feldmann, director of the Miami Life Center and beloved yoga teacher, for a Yoga Anatomy Crash Course that looks at essential elements related to the internal aspects of the yoga practice. Learn how to access and utilize the fundamental layers of breath work and deep muscular engagement to enhance your practice through three short classes.

Yoga Anatomy Crash Course

Bandhas

Teacher Course

Yoga Anatomy

Join Tim Feldmann for an Ashtanga Yoga practice at the Leggings Lounge in Miami, originally featured LIVE on Omstars.

Ashtanga for Everyone - Live Class Replay with Tim

Ashtanga for Beginners

Live Replays

What’s it like to be a yogi? Follow Yoga teacher and Director of Miami Life Center, Tim Feldmann, for a day to get a feel for what it’s like to live the Yogi Life. From his daily practice to the ways in which he gives back to the community, Tim brings yoga into every aspect of his life. Get to know a little more about this motorcycle-riding, humor-loving yogi as you follow him around Miami for a day.

A Day in the Yogi's Life with Tim Feldmann

Documentary

Teacher Interviews

Yoga Lifestyle

Do you want to add more inversions to your yoga practice? Join Tim Feldmann for this 2-hour workshop that will show you how to do inversions, headstands, and arm balances in a safe AND fun way.

Inversions, Arm Balances, and Headstands

Arm Balances

Hand Balancing

Are you ready to deepen your understanding of the Ashtanga primary series? In this 2-day workshop, Tim Feldmann will teach you the techniques he’s learned from more than 20 years of practice. Get essential alignment and balance tips. Gain a new understanding of the connection between the mental, physical, and spiritual aspects of the practice. Get lifetime access to this workshop and all the bonus material. This course is for people at all levels in their yoga journey, from the beginner to the more advanced.

Ashtanga Immersion with Tim Feldmann

Are you ready to deepen your understanding of the Ashtanga Primary series? In this 2-day workshop, Tim Feldmann will teach you the techniques he’s learned from more than 20 years of practice. Get essential alignment and balance tips. Gain a new understanding of the connection between the mental, physical, and spiritual aspects of the practice. Get lifetime access to this workshop and all the bonus material. This course is for people at all levels in their yoga journey from the beginner to the more advanced.

In his course Tim will share with you a deep, insightful and potentially practice changing knowledge of practical anatomy for yoga. Get a direct experience of the body's muscles, bones and other systems, so that you can begin to take more intelligent choices while in motion. Anatomy is to your asana what the yoga sutras are to your yoga, so you won't want to miss this opportunity to dive deep with one of the world's foremost teachers of Ashtanga Yoga.

25 Hour Anatomy Immersion

Deepen your understanding of alignment with this focused tutorial series designed to strengthen, refine, and enliven your Ashtanga Yoga practice. This course blends detailed pose breakdowns with complete led sequences, including a full Counted Primary Series and an introduction to the Second Series.

Each tutorial is crafted to help you build a safer, stronger, and more sustainable foundation. Learn how to protect your joints, awaken subtle strength, and experience the energetic depth that true alignment offers, from your feet all the way to the quiet center of the mind.

Ashtanga Yoga: Align Your Practice

Practical Patanjali: Study the Yoga Sutras

Philosophy

Step into the heart of yoga philosophy with Threads of Wisdom, a special course where Tim Feldmann unpacks the timeless teachings of Patañjali’s Yoga Sūtra. Across nine concise, inspiring talks, Tim brings these ancient aphorisms to life—tracing their history, clarifying key concepts, and sharing how they shape our modern practice.
You’ll discover why the Yoga Sūtra remains one of yoga’s most essential texts, learn what it really means to manage the mind, and explore the origins of the eight limbs that guide sincere practitioners on the path. With reflections on lineage, chanting, and meditation, this course invites you to see your yoga as more than physical postures—it’s an ongoing experiment in living with clarity, steadiness, and freedom.
Whether you’re new to yoga philosophy or returning to these teachings with fresh eyes, join Tim and deepen your connection to the living thread of wisdom that holds this tradition together.

Threads of Wisdom: Exploring the Yoga Sūtras

Spirituality

Yoga Sutras

Ashtanga yoga is often perceived as rigid or intimidating, yet at its heart it is a compassionate, intelligent method designed to meet the practitioner where they are. Friendly Ashtanga: A Step-by-Step Progression breaks the Primary Series into accessible stages, allowing you to build strength, flexibility, and familiarity without feeling overwhelmed. Along the way, you’ll deepen your understanding of tristhana—breath, posture, and gaze—so the practice becomes not just something you do, but something you embody.

Whether you are new to Ashtanga, returning after time away, or looking to refine your relationship with the Primary Series, this course offers a grounded, respectful pathway into the practice—one that is methodical, welcoming, and sustainable over the long term.

Friendly Ashtanga: A Step by Step Progression

Build a stronger, more sustainable backbending practice with Tim Feldmann. Explore essential yoga backbend techniques that develop spinal and shoulder mobility, strength, stability, and body awareness. Learn how to approach backbends with greater control and understand the key actions that support both foundational and more advanced postures.



Through focused technique and mindful practice, you’ll develop the tools to create more space and ease in your backbends while building the strength needed to support your range of motion.

Backbending Essentials: Strength, Mobility & Technique

Ashtanga Intermediate Series

Backbends

The Bhagavad Gita has 700 verses in 18 chapters. Rather than skimming the surface of all 18, Tim dives deeply into just one, Chapter 17, which carries particular significance for the yoga aspirant.
Chapter 17 looks at what is required by the Yogi, with a focus on what action is, which types of action is required, faith, responsibility, discipline, generosity, and how each one shows up in the way we live. We will talk about how these qualities change depending on the state of mind behind them, how the same act can be kind and selfless, driven by ambition and desire, or clouded by other motives. For a yogi, that means practice isn’t defined only by what we do, but by how and why we do it.
Tim draws on supporting verses from across the Gita to explore three main questions:
What does it mean to truly give?
What is action and non-action?
Which actions are required to live as a yogi?
 
The course opens with a short overview of the Gita’s scope and story: who Arjuna and Krishna are, what is at stake on the battlefield, and why this text has guided practitioners for centuries. 
Tim focusses on how these deep teaching shows up in our everyday life, at work, in our relationships, in the choices we make every day and on the mat.
You don’t need any prior study of the Gita to join. If you practice asana and want to understand the philosophy that gives it meaning, this course offers an inspired, fun and practical way in.

Bhagavad Gita: Yoga in Action

Join Kino for a series of inspirational talks in which she invites you to ponder what it truly means to be a yogi. Examine yoga philosophy and insights that you can use in your practice and in your daily life. This course is appropriate for anyone looking for motivation for their practice.

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
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Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. You can find her teaching classes and workshops all over the world, on her Instagram with over 1 million followers, on her YouTube channel with over 100 million views and on Omstars, where all her newest and most inspired video content lives. With more than 20 years of experience in Ashtanga Yoga and 18 years of experience in Vipassana Meditation, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga and practice into the Fifth Series of Ashtanga Yoga.

Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Dharma Talks

Mindfulness

Kino and Tim break down different poses and transitions in the Ashtanga method. Gain a deeper understanding of the mechanics of the postures and refine your knowledge through their years of experience practicing and teaching Ashtanga Yoga.

Ashtanga Tutorials

Yoga Drills

A yoga retreat is the perfect opportunity to dive deeper into the classical form of study and practice. This course follows Kino and Tim on retreats that they lead around the world. We will be able to get a feeling of what it’s like to immerse yourself in classical yoga at beautiful destinations all over the world.

On Retreat

Wellness

Yoga Travel

The Home Shala

Join Kino MacGregor and Tim Feldmann for traditional led Full Primary Series classes with students from all around the world. Kino leads some classes, Tim leads others, and in some they teach together. The practice is the same everywhere you go.

Each class follows the traditional count: one breath per movement, the Sanskrit vinyasa count, and full Primary from the first Surya Namaskara A to the last breath of closing. 

This is a full led practice, not a tutorial. It's for students who already know the Primary Series and want to move through it with a traditional count. If you're new to Primary, start with one of our intro courses.

Led Ashtanga Yoga Full Primary Series with Kino and Tim

Ashtanga

Keep the momentum of your practice up by drawing on the energy of our community and expert guidance. After practice, we will have a talk on yoga and we will wrap up by taking some of your questions!