Lyrical Sequencing: an Introductory Guide to Authentic Movement

Improve your classes and your practice

Learn how to design yoga sequences that move away from the sometimes rigid and repetitive nature of traditional hatha and vinyasa yoga classes. As a teacher, you will understand how to utilize the mechanics of your body's movement patterns to structure logical and creative sequences that are beneficial both anatomically and energetically. As a practitioner, you will discover the art of intuitive movement so you can move more freely and authentically, adding a sense of artistry to your practice. Join Steph Gongora and Erin Kelly for a course that will help you evolve in both the way you practice and the way you teach.

 

Why you should take this program

Approach sequencing with creativity

Understand movement mechanics

Expand on traditional practices 

Highlight specific aspects of flows

Choose class themes

Learn to pace classes

Move more authentically

Find freedom in your practice

 

This Program Includes: 

6+ hours of instruction

Tools to expand on sequences

Tips for breaking down poses

Practical alignment & anatomy

Movement mechanics