A FREE 6-day challenge to transform your body and mind
with Kino MacGregor
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Practice with Kino
Free for all
Uplevel your Ashtanga
Are you ready to take your Ashtanga practice to the next level? Join this FREE Progressive Ashtanga Challenge and unlock the tools to enhance strength, stamina, and flexibility. This challenge will guide you through key Ashtanga sequences to refine your practice and build a deeper connection to your body. Whether you’re a seasoned practitioner or just starting out this challenge with Kino will help you build a solid foundation and progress with confidence.
Refine your Ashtanga practice
Practice with Kino
Get expert guidance
Build strength
Increase flexibility
Go at your own pace
Participate in the comfort of your home
Improve your mind-body connection
Get community support
Daily emails to keep you on track
Curated sequences to help build a sustainable & strong Ashtanga practice
6 days of Ashtanga practices
Detailed pose tutorials