Progressive Ashtanga Challenge

Elevate Your Ashtanga Practice

Are you ready to take your Ashtanga practice to the next level? Join this FREE Progressive Ashtanga Challenge and unlock the tools to enhance strength, stamina, and flexibility. This challenge will guide you through key Ashtanga sequences to refine your practice and build a deeper connection to your body. Whether you’re a seasoned practitioner or just starting out this challenge with Kino will help you build a solid foundation and progress with confidence.

 

 

Why you should join this challenge

Refine your Ashtanga practice

Practice with Kino

Get expert guidance

Build strength

Increase flexibility

Go at your own pace

Participate in the comfort of your home

Improve your mind-body connection

Get community support

This Challenge Includes: 

 Daily emails to keep you on track 

Curated sequences to help build a sustainable & strong Ashtanga practice

 

Program Overview

6 days of Ashtanga practices

Detailed pose tutorials