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The Archives of David Swenson

Your Ultimate Ashtanga Resource

with David Swenson

All this for only

$50

Join Omstars Plus and pay only $40

Expert instruction

Lifetime access

Over 50 hours of instruction

31 videos


Course Overview

Unlock the Power of Ashtanga

Get access to hours of in-depth instructions that will deepen your knowledge of the practice and expand your understanding. David Swenson is a master teacher who has fine-tuned his technique over many decades. Now you have a chance to learn from his vast experience. Get the course today to take your Ashtanga practice to a new level.

 

What you’ll learn:

    • Correct alignment for postures
    • Modified versions of postures
    • How to avoid injury when you practice
    • Half primary flow
    • Full first series, second series, and third series flows
    • Short Ashtanga practices
    • Yoga philosophy
    • Relaxation techniques
    • The five elements of Ashtanga