Unlock the Power of Ashtanga

Get access to hours of in-depth instructions that will deepen your knowledge of the practice and expand your understanding. David Swenson is a master teacher who has fine-tuned his technique over many decades. Now you have a chance to learn from his vast experience. Get the course today to take your Ashtanga practice to a new level.

 

What you’ll learn:

• Correct alignment for postures
• Modified versions of postures
• How to avoid injury when you practice
• Half primary flow
• Full first series, second series, and third series flows
• Short Ashtanga practices
• Yoga philosophy
• Relaxation techniques
• The five elements of Ashtanga