A Handstand Training Series with Kino MacGregor

Build a handstand practice that lasts. Strength, alignment, and body awareness developed through intelligent technique, structured progressions, and sustained practice.

A handstand is not something you force. It’s something you develop. Strength. Awareness. Patience. Consistency.

This training series is designed to help practitioners build the foundations that make balance possible through progressive practice, intelligent technique, and steady repetition.

Whether you are working toward your first handstand, moving through a plateau, or refining your understanding of inversions as a teacher, this series offers a clear and sustainable approach to practice.

 

What You’ll Practice

✓ Wrist strength and resilience
✓ Shoulder mobility and stability
✓ Core integration and body awareness
✓ Alignment principles
✓ Safe and sustainable entry techniques
✓ Balance drills and inversion conditioning
✓ A handstand practice designed to support long-term development

 

 

More Than On-Demand Content

This series combines pre-recorded instruction with live practice and direct guidance from experienced teachers.

Through live sessions, technical breakdowns, and continued repetition, practitioners receive support not only in what to practice, but how to approach the practice itself with greater awareness and steadiness.

Practice alongside a community of dedicated practitioners while developing consistency, structure, and confidence in your inversion practice.

 

Progressive Weekly Themes

The live classes in July will follow progressive weekly themes with corresponding homework to check in with your handstand progress.

Week 1: The Handstand Body - Focus on strength and flexibility conditioning.
Week 2: The Handstand Form - Focus on refining technique and alignment.
Week 3: The Handstand Mind - Focus on balancing and falling.
Week 4: The Handstand Playground - Focus on exploring and variations.

 

The handstand is approached here not as performance, but as practice.

A way of developing strength, awareness, coordination, and steadiness through sustained attention and intelligent progression.

Drawing from decades of personal practice and teaching experience, this series integrates classical yoga principles with contemporary movement understanding to support a sustainable and grounded inversion practice.