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Dance Of Prana:

Episodes

  • thumbnail image for Trailer

    Duration: 54 seconds

    Trailer

    In Deepika’s new course, The Dance of Prana, you will work on incorporating a sense of fluidity and softness into you... More

  • thumbnail image for Meet Deepika

    Duration: 4 minutes, 27 seconds

    Meet Deepika

    Meet Deepika in this brief video where she talks about how she first came to practice yoga after an accident and how ... More

  • thumbnail image for Intro

    Duration: 3 minutes, 5 seconds

    Intro

    Prana is a vital energy that exists within each of us, and yoga helps us to move the prana in our bodies. In Deepika’... More

  • thumbnail image for Yoga for Flexibility

    Duration: 29 minutes, 49 seconds

    Yoga for Flexibility

    This episode is all about developing flexibility as an aid for your practice. Flexibility is beneficial to creating a... More

  • thumbnail image for Ribcage Isolation

    Duration: 12 minutes, 1 second

    Ribcage Isolation

    Moving with fluidity is all about having control of isolated areas in the body. Today’s practice is focused on isolat... More

  • thumbnail image for Pelvic Dance Isolation

    Duration: 12 minutes, 1 second

    Pelvic Dance Isolation

    Learn how to move your hips like a dancer! Both dance and yoga have a huge focus on the pelvis, and that’s why this p... More

  • thumbnail image for Ashtanga

    Duration: 17 minutes, 30 seconds

    Ashtanga

    This flow practice is a combination of ashtanga, vinyasa and asana that will help you put everything you’ve learned ... More

  • thumbnail image for Arms

    Duration: 17 minutes, 34 seconds

    Arms

    Our hands and our arms give us the ability to bring more self-expression into our practices. Today’s class is a combi... More

  • thumbnail image for Backbending

    Duration: 20 minutes, 29 seconds

    Backbending

    Backbends give you a whole pallet of practice sets for finding self-expression. This practice will show you how to mo... More

  • thumbnail image for Ribcage + Pelvic

    Duration: 6 minutes, 22 seconds

    Ribcage + Pelvic

    You’ve already learned how to isolate the ribcage and the pelvis, so today’s practice is all about joining those move... More

  • thumbnail image for Splits

    Duration: 24 minutes, 50 seconds

    Splits

    Deepika believes that every person can do a split. All you have to do is stick with the drills and practice consisten... More

  • thumbnail image for Bringing it all together

    Duration: 13 minutes, 21 seconds

    Bringing it all together

    Time to put everything you’ve learned together in one graceful, fluid and controlled practice that pulls from both yo... More

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