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Dance Of Prana

Diverse Movement - 12 Lessons

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Dance Of Prana Trailer

53 seconds

Meet Deepika

4 minutes, 27 seconds

Intro

3 minutes, 5 seconds

Yoga for Flexibility

29 minutes, 48 seconds

Ribcage Isolation

12 minutes, 1 second

Pelvic Dance Isolation

12 minutes,

Ashtanga

17 minutes, 30 seconds

Arms

17 minutes, 33 seconds

Backbending

20 minutes, 28 seconds

Ribcage + Pelvic

6 minutes, 22 seconds

Splits

24 minutes, 50 seconds

Bringing it all together

13 minutes, 21 seconds


Course InfoComments

Title:
Dance Of Prana

Description:
In Deepika’s new course, The Dance of Prana, you will work on incorporating a sense of fluidity and softness into your yoga practice.

Host:
Deepika Mehta

Style:
Diverse Movement

Level:
All Levels

Lesson Count:
12 lessons

Total Duration:
2 hours, 42 minutes, 23 seconds

Students:
17257

Course Created On:
March 5th, 2018

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