Episodes
Duration: 37 seconds
Trailer
Eat Like A Yogi is an all-encompassing course that will teach you the very basics of how to use Ayurveda to balance y... More
Duration: 3 minutes, 49 seconds
Meet Sahara
Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to... More
Duration: 1 minute, 27 seconds
Course Intro
This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you ... More
Duration: 16 minutes, 40 seconds
Day 1: Discover your Dosha
Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahar... More
Duration: 36 minutes, 27 seconds
Day 2: Breakfast for your Dosha
Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s... More
Duration: 11 minutes, 40 seconds
Day 3: Lunch for your Dosha
In this episode, Sahara Rose will teach you how to make a very simple lunch bowl that will energize your body and opt... More
Duration: 7 minutes
Day 4: Tridoshic Dinner
Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to ma... More
Duration: 7 minutes, 47 seconds
Day 5: Ayurvedic Dessert
Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding th... More
Duration: 6 minutes, 12 seconds
Day 6: Ayurvedic Potion Adaptogenic G...
Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for your both your mind and your body. En... More
Duration: 4 minutes, 6 seconds
Day 7: Dry Brushing
Ayurveda is about so much more than the foods we choose to put into our bodies. There are certain lifestyle habits, l... More
Duration: 6 minutes, 35 seconds
Day 8: Abhyanga Self Oil Massage
In this episode, you will learn about abhyanga, which is the practice of self-massaging the body with oil. This is a ... More
Duration: 6 minutes, 38 seconds
Day 9: Practice Tongue Scraping
Not only is tongue scraping highly recommended by dentists, but it’s also a very intergal part of an Ayurvedic routin... More
Duration: 5 minutes, 56 seconds
Day 10: Practice Oil Pulling
Oil pulling is like Ayurvedic mouth wash, and its way better for you than swishing those chemical-filled products we ... More
Duration: 10 minutes, 56 seconds
Day 11: Meditation for Vata
Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose ... More
Duration: 9 minutes, 19 seconds
Day 12: Meditation for Pitta
Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s ep... More
Duration: 12 minutes, 1 second
Day 13: Meditation for Kapha
As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the Doshas. In this episod... More
Duration: 11 minutes, 52 seconds
Day 14: How your Dosha is Related to ...
In this episode, Sahara Rose will talk to you about Dharma and what it means for you as an individual and the world. ... More
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