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Eat Like a Yogi

Lifestyle - 17 Lessons

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Eat Like a Yogi Trailer

37 seconds

Meet Sahara

3 minutes, 49 seconds

Course Intro

1 minute, 27 seconds

Day 1: Discover your Dosha

16 minutes, 39 seconds

Day 2: Breakfast for your Dosha

36 minutes, 27 seconds

Day 3: Lunch for your Dosha

11 minutes, 39 seconds

Day 4: Tridoshic Dinner

6 minutes, 59 seconds

Day 5: Ayurvedic Dessert

7 minutes, 47 seconds

Day 6: Ayurvedic Potion Adaptoge...

6 minutes, 12 seconds

Day 7: Dry Brushing

4 minutes, 6 seconds

Day 8: Abhyanga Self Oil Massage

6 minutes, 34 seconds

Day 9: Practice Tongue Scraping

6 minutes, 37 seconds

Day 10: Practice Oil Pulling

5 minutes, 55 seconds

Day 11: Meditation for Vata

10 minutes, 56 seconds

Day 12: Meditation for Pitta

9 minutes, 19 seconds

Day 13: Meditation for Kapha

12 minutes,

Day 14: How your Dosha is Relate...

11 minutes, 52 seconds

Eat Like a Yogi

Eat Like A Yogi is an all-encompassing course that will teach you the very basics of how to use Ayurveda to balance your dosha (mind-body type) so you can live a healthier, happier life. Through this course you will learn how to eat properly for your individual needs, so you can feel your best every day. You’ll also learn how to cleanse, nourish, and stimulate your body through basic practices recommended by Sahara Rose. And finally, you’ll learn how to use meditation to balance your mind. This 14-class course is sure to change your life.

Sahara Rose Ketabi


All Levels

Lesson Count:
17 lessons

Total Duration:
2 hours, 39 minutes, 3 seconds


Course Created On:
October 1st, 2018

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