Episodes

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  Duration: 37 seconds

  Trailer

  Eat Like A Yogi is an all-encompassing course that will teach you the very basics of how to use Ayurveda to balance y... More

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  Duration: 3 minutes, 49 seconds

  Meet Sahara

  Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to... More

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  Duration: 1 minute, 27 seconds

  Course Intro

  This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you ... More

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  Duration: 16 minutes, 40 seconds

  Day 1: Discover your Dosha

  Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahar... More

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  Duration: 36 minutes, 27 seconds

  Day 2: Breakfast for your Dosha

  Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s... More

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  Duration: 11 minutes, 40 seconds

  Day 3: Lunch for your Dosha

  In this episode, Sahara Rose will teach you how to make a very simple lunch bowl that will energize your body and opt... More

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  Duration: 7 minutes

  Day 4: Tridoshic Dinner

  Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to ma... More

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  Duration: 7 minutes, 47 seconds

  Day 5: Ayurvedic Dessert

  Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding th... More

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  Duration: 6 minutes, 12 seconds

  Day 6: Ayurvedic Potion Adaptogenic G...

  Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for your both your mind and your body. En... More

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  Duration: 4 minutes, 6 seconds

  Day 7: Dry Brushing

  Ayurveda is about so much more than the foods we choose to put into our bodies. There are certain lifestyle habits, l... More

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  Duration: 6 minutes, 35 seconds

  Day 8: Abhyanga Self Oil Massage

  In this episode, you will learn about abhyanga, which is the practice of self-massaging the body with oil. This is a ... More

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  Duration: 6 minutes, 38 seconds

  Day 9: Practice Tongue Scraping

  Not only is tongue scraping highly recommended by dentists, but it’s also a very intergal part of an Ayurvedic routin... More

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  Duration: 5 minutes, 56 seconds

  Day 10: Practice Oil Pulling

  Oil pulling is like Ayurvedic mouth wash, and its way better for you than swishing those chemical-filled products we ... More

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  Duration: 10 minutes, 56 seconds

  Day 11: Meditation for Vata

  Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose ... More

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  Duration: 9 minutes, 19 seconds

  Day 12: Meditation for Pitta

  Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s ep... More

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  Duration: 12 minutes, 1 second

  Day 13: Meditation for Kapha

  As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the Doshas. In this episod... More

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  Duration: 11 minutes, 52 seconds

  Day 14: How your Dosha is Related to ...

  In this episode, Sahara Rose will talk to you about Dharma and what it means for you as an individual and the world. ... More