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Eat Like a Yogi:

Episodes

  • thumbnail image for Trailer

    Duration: 37 seconds

    Trailer

    Eat Like A Yogi is an all-encompassing course that will teach you the very basics of how to use Ayurveda to balance y... More

  • thumbnail image for Meet Sahara

    Duration: 3 minutes, 49 seconds

    Meet Sahara

    Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to... More

  • thumbnail image for Course Intro

    Duration: 1 minute, 27 seconds

    Course Intro

    This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you ... More

  • thumbnail image for Day 1: Discover your Dosha

    Duration: 16 minutes, 40 seconds

    Day 1: Discover your Dosha

    Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahar... More

  • thumbnail image for Day 2: Breakfast for your Dosha

    Duration: 36 minutes, 27 seconds

    Day 2: Breakfast for your Dosha

    Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s... More

  • thumbnail image for Day 3: Lunch for your Dosha

    Duration: 11 minutes, 40 seconds

    Day 3: Lunch for your Dosha

    In this episode, Sahara Rose will teach you how to make a very simple lunch bowl that will energize your body and opt... More

  • thumbnail image for Day 4: Tridoshic Dinner

    Duration: 7 minutes

    Day 4: Tridoshic Dinner

    Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to ma... More

  • thumbnail image for Day 5: Ayurvedic Dessert

    Duration: 7 minutes, 47 seconds

    Day 5: Ayurvedic Dessert

    Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding th... More

  • thumbnail image for Day 6: Ayurvedic Potion Adaptogenic Golden Mylk

    Duration: 6 minutes, 12 seconds

    Day 6: Ayurvedic Potion Adaptogenic G...

    Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for your both your mind and your body. En... More

  • thumbnail image for Day 7: Dry Brushing

    Duration: 4 minutes, 6 seconds

    Day 7: Dry Brushing

    Ayurveda is about so much more than the foods we choose to put into our bodies. There are certain lifestyle habits, l... More

  • thumbnail image for Day 8: Abhyanga Self Oil Massage

    Duration: 6 minutes, 35 seconds

    Day 8: Abhyanga Self Oil Massage

    In this episode, you will learn about abhyanga, which is the practice of self-massaging the body with oil. This is a ... More

  • thumbnail image for Day 9: Practice Tongue Scraping

    Duration: 6 minutes, 38 seconds

    Day 9: Practice Tongue Scraping

    Not only is tongue scraping highly recommended by dentists, but it’s also a very intergal part of an Ayurvedic routin... More

  • thumbnail image for Day 10: Practice Oil Pulling

    Duration: 5 minutes, 56 seconds

    Day 10: Practice Oil Pulling

    Oil pulling is like Ayurvedic mouth wash, and its way better for you than swishing those chemical-filled products we ... More

  • thumbnail image for Day 11: Meditation for Vata

    Duration: 10 minutes, 56 seconds

    Day 11: Meditation for Vata

    Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose ... More

  • thumbnail image for Day 12: Meditation for Pitta

    Duration: 9 minutes, 19 seconds

    Day 12: Meditation for Pitta

    Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s ep... More

  • thumbnail image for Day 13: Meditation for Kapha

    Duration: 12 minutes, 1 second

    Day 13: Meditation for Kapha

    As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the Doshas. In this episod... More

  • thumbnail image for Day 14: How your Dosha is Related to your Dharma (Life Purpose)

    Duration: 11 minutes, 52 seconds

    Day 14: How your Dosha is Related to ...

    In this episode, Sahara Rose will talk to you about Dharma and what it means for you as an individual and the world. ... More

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