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Eat Like A Yogi is an all-encompassing course that will teach you the very basics of how to use Ayurveda to balance y... More
Get to know Sahara Rose, author, podcast host, speaker and Ayurvedic student/educator. Find out how she first came to... More
This course is focused on merging Ayurveda with modern nutritional science and a dedicated yoga practice so that you ... More
Why does Ayurveda matter and how can it help you understand yourself and the world around you? In this episode, Sahar... More
Today you are going to learn how to start your day in the most effective way according to Ayurveda. Find out why it’s... More
In this episode, Sahara Rose will teach you how to make a very simple lunch bowl that will energize your body and opt... More
Tridoshic meals are those that balance all three of the doshas. In this episode, Sahara Rose will teach you how to ma... More
Sahara Rose is a big fan of dessert and in this episode she’s going to show you how to make a healthy Rice Pudding th... More
Golden milk is a turmeric based Ayurvedic potion that has numerous benefits for your both your mind and your body. En... More
Ayurveda is about so much more than the foods we choose to put into our bodies. There are certain lifestyle habits, l... More
In this episode, you will learn about abhyanga, which is the practice of self-massaging the body with oil. This is a ... More
Not only is tongue scraping highly recommended by dentists, but it’s also a very intergal part of an Ayurvedic routin... More
Oil pulling is like Ayurvedic mouth wash, and its way better for you than swishing those chemical-filled products we ... More
Did you know that different yoga and meditation practices are recommended for the different doshas? Join Sahara Rose ... More
Since Ayurveda recommends different yoga and meditation practices for the each of the different Doshas, in today’s ep... More
As you’ve learned, Ayurveda recommends different yoga and meditation practices for each of the Doshas. In this episod... More
In this episode, Sahara Rose will talk to you about Dharma and what it means for you as an individual and the world. ... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment