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Effective Assists: The Fundamentals of Safely & ...

Specialty Yoga Programs - 7 Lessons

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Introduction to Assists

8 minutes, 23 seconds

Sirsasana - Headstand

12 minutes, 33 seconds

Sarvangasana - Shoulder Stand

14 minutes, 42 seconds

Crow & Peacock Pose

8 minutes, 16 seconds

Split Leg Entry to Handstand

7 minutes, 56 seconds

Spotting for the Seven

4 minutes, 11 seconds

Creating a Safe Space

7 minutes, 20 seconds



Title:
Effective Assists: The Fundamentals of Safely & Successfully Adjusting Inversions and Arm-Balances

Description:
Effective Assists is a teacher development course designed to showcase specific techniques for assisting certain inverted and hand balancing yoga postures safely and effectively. Use this course to learn how to guide your students into these postures using clear and concise verbal cues, how to spot students when needed, and how to make adjustments when appropriate.

Host:
Daniel Rama

Style:
Specialty Yoga Programs

Level:
Advanced

Lesson Count:
7 lessons

Total Duration:
1 hour, 3 minutes, 25 seconds

Students:
698

Course Created On:
June 28th, 2019

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