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Encyclopedia of Yoga

Yoga Tutorials - 39 Lessons

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Encyclopedia of Yoga Trailer

22 seconds

Ardha Matsyendrasana - Half Lord...

10 minutes, 9 seconds

Astavakrasana - Eight Angled Po...

19 minutes, 3 seconds

Baddha Konasana - Bound Angle Po...

15 minutes, 41 seconds

Bakasana - Crane Pose

17 minutes, 3 seconds


19 minutes, 30 seconds

Bhekasana - Frog Pose

23 minutes, 35 seconds

Bujapidasana - Shoulder Pressing...

15 minutes, 59 seconds

Chakrasana - Backward Roll

8 minutes, 10 seconds

Chaturanga Dandasana

13 minutes, 57 seconds


18 minutes, 48 seconds

Eka Pada Sirsasana - Leg Behind...

16 minutes, 41 seconds

Gomukhasana - The Cow Facing Pose

13 minutes, 31 seconds

Hanumanasana - The Splits

22 minutes, 17 seconds

Janu Sirsasana A

18 minutes, 46 seconds

Janu Sirsasana B

13 minutes, 53 seconds

Janu Sirsasana C

16 minutes, 19 seconds


24 minutes, 17 seconds

Krounchasana - Heron Pose

16 minutes, 26 seconds

Laghu Vajrasana

19 minutes, 51 seconds

Marichasana A - Seated Twist Ded...

10 minutes, 15 seconds

Marichasana B - Seated Twist Ded...

20 minutes,

Marichasana C - Seated Twist Ded...

17 minutes, 30 seconds

Marichasana D

16 minutes, 15 seconds

Mukta Hasta Sirsasana A - Tripod...

25 minutes,

Navasana - Boat Pose

9 minutes, 41 seconds

Padmasana - Lotus Pose

16 minutes, 55 seconds


14 minutes, 52 seconds

Parsvakonasana - Extended Side A...

6 minutes, 35 seconds

Pasasana - Noose Pose

22 minutes, 55 seconds

Paschimottanasana - Seated Forwa...

12 minutes, 40 seconds

Pincha Mayurasana - Peacock Pose

19 minutes, 57 seconds

Shalabhasana - Locust Pose

15 minutes, 56 seconds

Sirsasana - Headstand

13 minutes, 52 seconds

Trikonasana - Triangle Pose

10 minutes, 8 seconds

Upavistha Konasana - Wide Legged...

16 minutes, 51 seconds

Ustrasana - Camel Pose

15 minutes, 55 seconds

Virabhadrasana A - Warrior One

17 minutes, 41 seconds

Virabhadrasana B - Warrior Two

12 minutes, 9 seconds

Course InfoComments

Encyclopedia of Yoga

In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and their key components. Starting with the Sanskrit pronunciation, Kino guides users through each element of a pose from its benefits and challenges to its movement mechanics, she also includes helpful tips and methods to ensure you are approaching each pose safely and correctly. Join Kino in the Encyclopedia of Yoga to deepen your asana knowledge and learn all about postures like triangle pose, seated forward folds, crow pose, warrior poses, and more! The Sanskrit pose names are organized alphabetically.

Kino MacGregorMia Forbes Pirie

Yoga Tutorials

All Levels

Lesson Count:
39 lessons

Total Duration:
10 hours, 19 minutes, 41 seconds


Course Created On:
February 22nd, 2017

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