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Everyday Essentials
Diverse Movement - 8 Lessons
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Everyday Essentials Trailer
56 seconds
Intro
1 minute, 16 seconds
Breathwork
6 minutes, 54 seconds
Morning Routine
23 minutes, 30 seconds
Sun Salutations
34 minutes, 3 seconds
Standing Poses
10 minutes, 25 seconds
Forward Bendings
14 minutes, 11 seconds
Seated Sequence
18 minutes, 29 seconds
Title:
Everyday Essentials
Description:
Join Mark Robberds for a course that he planned and put together based on his own personal practice and research. These practices are meant to supplement and compliment your regular ashtanga yoga practice. The classes in this course will help you develop a better understanding of the human body’s movement potential and what constitutes functional movement. These techniques have helped Mark improve his own practice and now they can help you too.
Host:
Mark Robberds
Style:
Diverse Movement
Level:
All Levels
Lesson Count:
8 lessons
Total Duration:
1 hour, 49 minutes, 47 seconds
Students:
16975
Course Created On:
March 15th, 2019
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