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Everyday Joy of Yoga Challenge

Vinyasa - 12 Lessons

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Everyday Joy of Yoga Challenge T...

1 minute,

Intro

1 minute, 4 seconds

Meet Kaitlyn

1 minute, 45 seconds

Warm Up / Morning Flow

22 minutes, 28 seconds

Beginner Practice

34 minutes, 9 seconds

Warrior Flow

26 minutes, 19 seconds

Balancing Practice

26 minutes, 41 seconds

Core Yoga

24 minutes, 6 seconds

Open Hips

30 minutes, 58 seconds

Working with Crow

22 minutes, 21 seconds

Slow Flow Sequence

23 minutes, 19 seconds

Restorative Yoga

19 minutes, 45 seconds



Title:
Everyday Joy of Yoga Challenge

Description:
The Everyday Joy of Yoga is a 9-class course with Kaitlyn Kreitzman. This course offers a variety of classes, each with a different practice style. With this course, you can take the time to listen to your body and choose a class that fits with how you feel on any given day. Whether you’re feeling tired and looking for something restorative, or you need something to help you get energized for the day, you’ll find just what you need through The Everyday Joy of Yoga.

Host:
Kaitlyn Kreitzman

Style:
Vinyasa

Level:
All Levels

Lesson Count:
12 lessons

Total Duration:
3 hours, 53 minutes, 59 seconds

Students:
3842

Course Created On:
May 1st, 2019

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