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Everyday Joy of Yoga Challenge

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    The Everyday Joy of Yoga is a 9-class course with Kaitlyn Kreitzman. This course offers a variety of classes, each wi... More

  • thumbnail image for Intro

    Duration: 1 minute, 5 seconds

    Intro

    Find out what the Everyday Joy of Yoga course is all about. More

  • thumbnail image for Meet Kaitlyn

    Duration: 1 minute, 46 seconds

    Meet Kaitlyn

    Get to know a little more about Kaitlyn, how she came to yoga, how it’s helped her, and how she uses yoga in her ever... More

  • thumbnail image for Warm Up / Morning Flow

    Duration: 22 minutes, 29 seconds

    Warm Up / Morning Flow

    Use this class as a warm-up for any of the other classes in this course, or as quick practice to help you get ready f... More

  • thumbnail image for Beginner Practice

    Duration: 34 minutes, 10 seconds

    Beginner Practice

    Join Kaitlyn for a slow-paced, beginner yoga practice – perfect for anyone who is new to yoga. Take the time to adjus... More

  • thumbnail image for Warrior Flow

    Duration: 26 minutes, 19 seconds

    Warrior Flow

    Join Kaitlyn for a flow-style practice that will have you moving through all the warrior poses. Use this class to bui... More

  • thumbnail image for Balancing Practice

    Duration: 26 minutes, 41 seconds

    Balancing Practice

    Join Kaitlyn for a practice that’s all about balance. Whether you struggle with balance or you’re just hoping to impr... More

  • thumbnail image for Core Yoga

    Duration: 24 minutes, 7 seconds

    Core Yoga

    This core-focused practice will help you build strength throughout the entire core. Get ready to work hard, build hea... More

  • thumbnail image for Open Hips

    Duration: 30 minutes, 58 seconds

    Open Hips

    Release the tension that you’re holding in your hips with this careful hip opening practice. Follow along with Kaitly... More

  • thumbnail image for Working with Crow

    Duration: 22 minutes, 21 seconds

    Working with Crow

    Build the strength and foundation you need to work with the crow pose. This practice with help you work with all the ... More

  • thumbnail image for Slow Flow Sequence

    Duration: 23 minutes, 19 seconds

    Slow Flow Sequence

    This is a slow-paced flow-style practice that will help you focus more on your body, make more controlled movements, ... More

  • thumbnail image for Restorative Yoga

    Duration: 19 minutes, 46 seconds

    Restorative Yoga

    Kaitlyn’s restorative practice is perfect if you have trouble sleeping, or if you’re hoping to wind down after a long... More

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