Episodes
Duration: 1 minute
Trailer
The Everyday Joy of Yoga is a 9-class course with Kaitlyn Kreitzman. This course offers a variety of classes, each wi... More
Duration: 1 minute, 45 seconds
Meet Kaitlyn
Get to know a little more about Kaitlyn, how she came to yoga, how it’s helped her, and how she uses yoga in her ever... More
Duration: 22 minutes, 29 seconds
Warm Up / Morning Flow
Use this class as a warm up for any of the other classes in this course, or as quick practice to help you get ready f... More
Duration: 34 minutes, 9 seconds
Beginner Practice
Join Kaitlyn for a slow-paced, beginner yoga practice – perfect for anyone who is new to yoga. Take the time to adjus... More
Duration: 26 minutes, 19 seconds
Warrior Flow
Join Kaitlyn for a flow-style practice that will have you moving through all the warrior poses. Use this class to bui... More
Duration: 26 minutes, 41 seconds
Balancing Practice
Join Kaitlyn for a practice that’s all about balance. Whether you struggle with balance or you’re just hoping to impr... More
Duration: 24 minutes, 7 seconds
Core Yoga
This core-focused practice will help you build strength throughout the entire core. Get ready to work hard, build hea... More
Duration: 30 minutes, 58 seconds
Open Hips
Release the tension that you’re holding in your hips with this careful hip opening practice. Follow along with Kaitly... More
Duration: 22 minutes, 21 seconds
Working with Crow
Build the strength and foundation you need to work with the crow pose. This practice with help you work with all the ... More
Duration: 23 minutes, 19 seconds
Slow Flow Sequence
This is a slow-paced flow-style practice that will help you focus more on your body, make more controlled movements, ... More
Duration: 19 minutes, 46 seconds
Restorative Yoga
Kaitlyn’s restorative practice is perfect if you have trouble sleeping, or if you’re hoping to wind down after a long... More
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Unlimited Streaming
New courses every month
World's best teachers
One year commitment
Two months FREE!