Episodes

• 

  Duration: 1 minute

  Trailer

  The Everyday Joy of Yoga is a 9-class course with Kaitlyn Kreitzman. This course offers a variety of classes, each wi... More
• 

  Duration: 1 minute, 4 seconds

  Intro

  Find out what the Everyday Joy of Yoga course is all about. More
• 

  Duration: 1 minute, 45 seconds

  Meet Kaitlyn

  Get to know a little more about Kaitlyn, how she came to yoga, how it’s helped her, and how she uses yoga in her ever... More
• 

  Duration: 22 minutes, 29 seconds

  Warm Up / Morning Flow

  Use this class as a warm up for any of the other classes in this course, or as quick practice to help you get ready f... More
• 

  Duration: 34 minutes, 9 seconds

  Beginner Practice

  Join Kaitlyn for a slow-paced, beginner yoga practice – perfect for anyone who is new to yoga. Take the time to adjus... More
• 

  Duration: 26 minutes, 19 seconds

  Warrior Flow

  Join Kaitlyn for a flow-style practice that will have you moving through all the warrior poses. Use this class to bui... More
• 

  Duration: 26 minutes, 41 seconds

  Balancing Practice

  Join Kaitlyn for a practice that’s all about balance. Whether you struggle with balance or you’re just hoping to impr... More
• 

  Duration: 24 minutes, 7 seconds

  Core Yoga

  This core-focused practice will help you build strength throughout the entire core. Get ready to work hard, build hea... More
• 

  Duration: 30 minutes, 58 seconds

  Open Hips

  Release the tension that you’re holding in your hips with this careful hip opening practice. Follow along with Kaitly... More
• 

  Duration: 22 minutes, 21 seconds

  Working with Crow

  Build the strength and foundation you need to work with the crow pose. This practice with help you work with all the ... More
• 

  Duration: 23 minutes, 19 seconds

  Slow Flow Sequence

  This is a slow-paced flow-style practice that will help you focus more on your body, make more controlled movements, ... More
• 

  Duration: 19 minutes, 46 seconds

  Restorative Yoga

  Kaitlyn’s restorative practice is perfect if you have trouble sleeping, or if you’re hoping to wind down after a long... More