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Everyday Joy of Yoga Challenge T...
1 minute,
Intro
1 minute, 4 seconds
Meet Kaitlyn
1 minute, 45 seconds
Warm Up / Morning Flow
22 minutes, 28 seconds
Beginner Practice
34 minutes, 9 seconds
Warrior Flow
26 minutes, 19 seconds
Balancing Practice
26 minutes, 41 seconds
Core Yoga
24 minutes, 6 seconds
Open Hips
30 minutes, 58 seconds
Working with Crow
22 minutes, 21 seconds
Slow Flow Sequence
23 minutes, 19 seconds
Restorative Yoga
19 minutes, 45 seconds
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