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Everyday Strength
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10 Minute Plank Quick Yoga Drills Strength
11 minutes, 56 seconds
Build It Up
13 minutes, 14 seconds
Shoulders and Core
13 minutes, 52 seconds
The L-Sit
15 minutes, 14 seconds
15 Minute Gentle Morning Yoga for a Good Day
17 minutes, 6 seconds
Build Up to Bakasana
11 minutes, 15 seconds
Twist Into It
14 minutes, 10 seconds
Explore the Shoulders
11 minutes, 16 seconds
Strong and Steady
9 minutes, 40 seconds
Integration
8 minutes, 4 seconds
Arm Balance Basics for Bakasana
9 minutes, 8 seconds
The Other Side of Strength
9 minutes, 29 seconds
Fire up your core in this plank class with Kino. You'll do regular planks, side planks, chaturanga (four-limbed staff pose), and more. This quick drills class is a great way to build strength when you're short on time.
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