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Fire and Iron Man:

Episodes

  • thumbnail image for Trailer

    Duration: 36 seconds

    Trailer

    Join Fire Man and Iron Man Race enthusiast, Kevin Duffy for a plant-based cooking show that features 11, very basic a... More

  • thumbnail image for Meet Kevin

    Duration: 1 minute, 53 seconds

    Meet Kevin

    Get to know Kevin, what he does and why he decided to go vegan and why he still continues to eat a plant based diet t... More

  • thumbnail image for Mango Coconut Ice Cream

    Duration: 4 minutes, 34 seconds

    Mango Coconut Ice Cream

    Get your ice cream fix with this simple recipe. Grab your Vitamix blender, 3 cups of frozen mango, 1 can of coconut c... More

  • thumbnail image for Raw No Bake Brownies

    Duration: 8 minutes, 38 seconds

    Raw No Bake Brownies

    These brownies make for a chocolatey sweet treat. Grab your ingredients. You’ll need 1 cup of small dates, 2 TBSP of ... More

  • thumbnail image for Chocolate Protein Balls

    Duration: 6 minutes, 27 seconds

    Chocolate Protein Balls

    Looking for a tasty protein-filled snack that’s easy to make? Grab these ingredients and get cooking! All you need is... More

  • thumbnail image for Green Quinoa Bowl

    Duration: 9 minutes, 50 seconds

    Green Quinoa Bowl

    This hearty Quinoa Bowl is loaded with plant-based protein and topped with a delicious green sauce. You’ll need some ... More

  • thumbnail image for Roasted Veggie Pasta

    Duration: 10 minutes, 6 seconds

    Roasted Veggie Pasta

    This pasta is packed with green veggies for extra nutritious value! Grab s head of broccoli, 1 large zucchini, a bush... More

  • thumbnail image for Grilled Romaine Caesar Salad

    Duration: 12 minutes, 18 seconds

    Grilled Romaine Caesar Salad

    A spin on your classic Caesar Salad – vegan style. Grilled Romaine, topped with all the fixings, including a plant-ba... More

  • thumbnail image for Mint Chocolate Chip Smoothie

    Duration: 4 minutes, 10 seconds

    Mint Chocolate Chip Smoothie

    When you need a quick breakfast on the go, this Mint Chocolate Chip Smoothie is perfect. Made with Kale, fresh mint, ... More

  • thumbnail image for Chocolate Avocado Smoothie

    Duration: 4 minutes, 13 seconds

    Chocolate Avocado Smoothie

    Switch up you morning smoothie intake with this Chocolate Avocado Smoothie. All you need is a little avocado, summer ... More

  • thumbnail image for Very Berry Recovery Smoothie

    Duration: 4 minutes, 17 seconds

    Very Berry Recovery Smoothie

    Everyone needs a good post workout go to meal. This Very Berry Recovery Smoothie is perfect. Almond Milk, mixed berri... More

  • thumbnail image for Pumpkin Spice Smoothie

    Duration: 5 minutes

    Pumpkin Spice Smoothie

    Kevin has a different smoothie for every day of the week and this Pumpkin Spice breakfast smoothie is extra nice! All... More

  • thumbnail image for Chocolate Banana Peanut Butter Smoothie

    Duration: 4 minutes, 49 seconds

    Chocolate Banana Peanut Butter Smoothie

    Peanut butter lovers will really enjoy this Chocolate Banana Peanut Butter Smoothie recip. Start with your almond mil... More

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