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Flexibility Drills Challenge

Vinyasa - 6 Lessons

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Flexibility Drills Challenge Tra...

28 seconds

Warm Up

32 minutes, 33 seconds

Deep Forward Folds

20 minutes, 41 seconds

Happy Hips

24 minutes, 35 seconds

Strong And Flexible

11 minutes, 34 seconds

Deep Backbends

27 minutes, 18 seconds


Course InfoComments

Title:
Flexibility Drills Challenge

Description:
Join Irene Pappas for a full course on Advanced Flexibility. This course offers 5 classes including a warm-up that’s perfect for helping to prepare the body for many of the deep stretches that you will explore in this course. Use this course to work on developing advanced flexibility in forward folds, hip-openers, and backbends.

Host:
Irene Pappas

Style:
Vinyasa

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
1 hour, 57 minutes, 11 seconds

Students:
8372

Course Created On:
February 1st, 2018

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