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Fly Like a Yogi:

Episodes

  • thumbnail image for Trailer

    Duration: 56 seconds

    Trailer

    Join us for a 10-day Yoga Challenge – Fly Like A Yogi – where we will be focusing on arm balances in a way that makes... More

  • thumbnail image for Day 1 – Find Your Angle with Eight Angle Pose

    Duration: 1 hour, 1 minute, 51 seconds

    Day 1 – Find Your Angle with Eight An...

    Today’s practice is with Kino and will begin with several rounds of sun salutations as a means of warming up the body... More

  • thumbnail image for Day 2 - Flow into Crow

    Duration: 1 hour, 4 minutes, 54 seconds

    Day 2 - Flow into Crow

    Flow into Crow – Today’s practice is with Josey. This is a fun and active flow that will include various options and ... More

  • thumbnail image for Day 3 – Fly into Firefly

    Duration: 1 hour, 1 minute, 25 seconds

    Day 3 – Fly into Firefly

    Join Kino for a practice that incorporates both Surya Namaskar A and B. Then dive into a strength building sequence t... More

  • thumbnail image for Day 4 – Hop into Grasshopper

    Duration: 57 minutes, 52 seconds

    Day 4 – Hop into Grasshopper

    This vinyasa based class with Josey includes lots of twists and balance postures that will help you prepare for the G... More

  • thumbnail image for Day 5 - Staddle Handstand

    Duration: 47 minutes, 16 seconds

    Day 5 - Staddle Handstand

    Get ready for some drills with Kino! Today we will be working with the wall, straddle flexibility, practicing our fro... More

  • thumbnail image for Day 6 – Eka Pada Koundinyasana: YinYasa Flow

    Duration: 54 minutes, 8 seconds

    Day 6 – Eka Pada Koundinyasana: YinYa...

    During today’s class with Josey, we’re going to make our way through a half vinyasa class to start, leading up to Eka... More

  • thumbnail image for Day 7 – Fun with Side Crane

    Duration: 49 minutes, 43 seconds

    Day 7 – Fun with Side Crane

    Join Kino for Day 7! This twisting practice includes everything from reclined twists, to triangle twists, to headstan... More

  • thumbnail image for Day 8 – Playing with Side Plank

    Duration: 43 minutes, 50 seconds

    Day 8 – Playing with Side Plank

    Join Josey for a fun Vinyasa style class that will take you in and out of the varying side plank variations – but not... More

  • thumbnail image for Day 9 - Conquer the Impossible with Chinstand

    Duration: 56 minutes, 57 seconds

    Day 9 - Conquer the Impossible with C...

    Join Kino to face your fears and find your lift up into Viparita Shalabhasana, Chinstand. This is one of the most int... More

  • thumbnail image for Day 10 – Balance with Scale Pose

    Duration: 46 minutes, 42 seconds

    Day 10 – Balance with Scale Pose

    This Vinyasa flow class with Josey focuses on the balance and/or imbalances we feel between the two sides of the body... More

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