Episodes

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  Duration: 56 seconds

  Trailer

  Join us for a 10-day Yoga Challenge – Fly Like A Yogi – where we will be focusing on arm balances in a way that makes... More
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  Duration: 1 hour, 1 minute, 51 seconds

  Day 1 – Find Your Angle with Eight An...

  Today’s practice is with Kino and will begin with several rounds of sun salutations as a means of warming up the body... More
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  Duration: 1 hour, 4 minutes, 54 seconds

  Day 2 - Flow into Crow

  Flow into Crow – Today’s practice is with Josey. This is a fun and active flow that will include various options and ... More
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  Duration: 1 hour, 1 minute, 25 seconds

  Day 3 – Fly into Firefly

  Join Kino for a practice that incorporates both Surya Namaskar A and B. Then dive into a strength building sequence t... More
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  Duration: 57 minutes, 53 seconds

  Day 4 – Hop into Grasshopper

  This vinyasa based class with Josey includes lots of twists and balance postures that will help you prepare for the G... More
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  Duration: 47 minutes, 16 seconds

  Day 5 - Staddle Handstand

  Get ready for some drills with Kino! Today we will be working with the wall, straddle flexibility, practicing our fro... More
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  Duration: 54 minutes, 8 seconds

  Day 6 – Eka Pada Koundinyasana: YinYa...

  During today’s class with Josey, we’re going to make our way through a half vinyasa class to start, leading up to Eka... More
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  Duration: 49 minutes, 43 seconds

  Day 7 – Fun with Side Crane

  Join Kino for Day 7! This twisting practice includes everything from reclined twists, to triangle twists, to headstan... More
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  Duration: 43 minutes, 50 seconds

  Day 8 – Playing with Side Plank

  Join Josey for a fun Vinyasa style class that will take you in and out of the varying side plank variations – but not... More
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  Duration: 56 minutes, 57 seconds

  Day 9 - Conquer the Impossible with C...

  Join Kino to face your fears and find your lift up into Viparita Shalabhasana, Chinstand. This is one of the most int... More
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  Duration: 46 minutes, 42 seconds

  Day 10 – Balance with Scale Pose

  This Vinyasa flow class with Josey focuses on the balance and/or imbalances we feel between the two sides of the body... More