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Get Your Yoga On

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Grab your blocks, straps, chairs and bolsters and get ready to get your yoga on with Kino. This course is made up of ... More

  • thumbnail image for Practice Downward Facing Dog

    Duration: 18 minutes, 12 seconds

    Practice Downward Facing Dog

    Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog. More

  • thumbnail image for Practice Plank

    Duration: 17 minutes, 32 seconds

    Practice Plank

    Join Kino for a short, gentle practice that is centered around core engagement and the plank pose. More

  • thumbnail image for Practice Upward Facing Dog

    Duration: 33 minutes, 44 seconds

    Practice Upward Facing Dog

    A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fun... More

  • thumbnail image for Practice Utkatasana

    Duration: 22 minutes, 56 seconds

    Practice Utkatasana

    Join Kino (and her mom!) for a 20 minute practice focused on Utkatasana, the chair pose. This prop supported, gentle ... More

  • thumbnail image for Practice Prasarita Padottanasana

    Duration: 24 minutes, 31 seconds

    Practice Prasarita Padottanasana

    A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows throug... More

  • thumbnail image for Practice Trikonasana

    Duration: 23 minutes, 9 seconds

    Practice Trikonasana

    Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow thro... More

  • thumbnail image for Practice Bakasana

    Duration: 25 minutes, 6 seconds

    Practice Bakasana

    A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose. More

  • thumbnail image for Practice Baddha Konasana

    Duration: 18 minutes, 58 seconds

    Practice Baddha Konasana

    Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana. More

  • thumbnail image for Practice Parsvakonasana

    Duration: 18 minutes, 1 second

    Practice Parsvakonasana

    Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose. More

  • thumbnail image for Practice Shalabhasana

    Duration: 24 minutes, 43 seconds

    Practice Shalabhasana

    A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana. More

  • thumbnail image for Practice Bridge

    Duration: 28 minutes, 7 seconds

    Practice Bridge

    This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge... More

  • thumbnail image for Practice Virabhadrasana A

    Duration: 22 minutes, 31 seconds

    Practice Virabhadrasana A

    This short class guides you towards increased awareness of the breath and body before flowing into a gentle asana seq... More

  • thumbnail image for Practice Utthita Hasta Padangusthasana

    Duration: 23 minutes, 25 seconds

    Practice Utthita Hasta Padangusthasana

    This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make... More

  • thumbnail image for Practice Tree Pose

    Duration: 10 minutes, 35 seconds

    Practice Tree Pose

    A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance. More

  • thumbnail image for Practice Parsvottanasana

    Duration: 20 minutes, 46 seconds

    Practice Parsvottanasana

    This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses... More

  • thumbnail image for Practice Paschimottanasana

    Duration: 22 minutes, 42 seconds

    Practice Paschimottanasana

    Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relax... More

  • thumbnail image for Practice Janu Sirsasana A

    Duration: 23 minutes, 47 seconds

    Practice Janu Sirsasana A

    This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A. More

  • thumbnail image for Practice Marichasana A

    Duration: 15 minutes, 31 seconds

    Practice Marichasana A

    Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practic... More

  • thumbnail image for Practice Marichasana C

    Duration: 15 minutes, 41 seconds

    Practice Marichasana C

    Learn the fundamentals of yoga in this short, meditative practice that builds up to the twisting pose, Marichasana C. More

  • thumbnail image for Practice Navasana

    Duration: 17 minutes, 1 second

    Practice Navasana

    Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose. More

  • thumbnail image for Practice Purvottanasana

    Duration: 1 hour, 3 minutes, 26 seconds

    Practice Purvottanasana

    Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supporte... More

  • thumbnail image for Practice Ustrasana

    Duration: 24 minutes, 47 seconds

    Practice Ustrasana

    A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose. More

  • thumbnail image for Practice Pigeon

    Duration: 35 minutes, 9 seconds

    Practice Pigeon

    Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.’ More

  • thumbnail image for Practice Side Plank

    Duration: 22 minutes, 14 seconds

    Practice Side Plank

    Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a support... More

  • thumbnail image for Practice Halasana

    Duration: 32 minutes, 16 seconds

    Practice Halasana

    This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your... More

  • thumbnail image for Practice Sirsasana

    Duration: 26 minutes, 15 seconds

    Practice Sirsasana

    A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand. More

  • thumbnail image for Practice Virabhadrasana B

    Duration: 27 minutes, 3 seconds

    Practice Virabhadrasana B

    An accessible practice, building up to virabhadrasana two, that teaches the fundamentals of breath and movement in yo... More

  • thumbnail image for Practice Lolasana

    Duration: 24 minutes, 45 seconds

    Practice Lolasana

    This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing... More

  • thumbnail image for Practice Reclined Twist

    Duration: 24 minutes, 8 seconds

    Practice Reclined Twist

    A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists. More

  • thumbnail image for Practice Seated Position for Meditation

    Duration: 20 minutes, 34 seconds

    Practice Seated Position for Meditation

    Calm the mind and open the heart in this guided meditation. Find the meditation position, (legs crossed, seated in a ... More

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