Episodes

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  Duration: 1 minute

  Trailer

  Grab your blocks, straps, chairs and bolsters and get ready to get your yoga on with Kino. This course is made up of ... More
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  Duration: 18 minutes, 12 seconds

  Practice Downward Facing Dog

  Dive into the fundamentals of yoga with this sequence that builds up to downward facing dog. More
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  Duration: 17 minutes, 32 seconds

  Practice Plank

  Join Kino for a short, gentle practice that is centered around core engagement and the plank pose. More
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  Duration: 33 minutes, 44 seconds

  Practice Upward Facing Dog

  A restorative flow that stretches and warms the body with a prop assisted sequence. This class has a focus on the fun... More
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  Duration: 22 minutes, 56 seconds

  Practice Utkatasana

  Join Kino (and her mom!) for a 20 minute practice focused on Utkatasana, the chair pose. This prop supported, gentle ... More
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  Duration: 24 minutes, 31 seconds

  Practice Prasarita Padottanasana

  A relaxing practice that utilizes props to both get you stronger and allow you to relax more. This class flows throug... More
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  Duration: 23 minutes, 9 seconds

  Practice Trikonasana

  Tune in to the quality of the breath and how the body is feeling as you begin this gentle all levels class. Flow thro... More
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  Duration: 25 minutes, 6 seconds

  Practice Bakasana

  A gentle flow that incorporates the fundamentals of yoga and builds up to the arm balance Bakasana, the crane pose. More
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  Duration: 18 minutes, 58 seconds

  Practice Baddha Konasana

  Feel the depth and power of the breath in this class that builds up to the hip opening posture Baddha Konasana. More
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  Duration: 18 minutes, 1 second

  Practice Parsvakonasana

  Join Kino for a chair yoga class that builds up to Parsvakonasana, the extended side angle pose. More
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  Duration: 24 minutes, 43 seconds

  Practice Shalabhasana

  A flow that thoroughly warms up the spine and builds up to the laying backbend called Shalabhasana. More
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  Duration: 28 minutes, 7 seconds

  Practice Bridge

  This practice takes you on a journey through the fundamentals of yoga and culminates in a gentle backbend, the bridge... More
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  Duration: 22 minutes, 31 seconds

  Practice Virabhadrasana A

  This short class guides you towards increased awareness of the breath and body before flowing into a gentle asana seq... More
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  Duration: 23 minutes, 25 seconds

  Practice Utthita Hasta Padangusthasana

  This practice starts with breath awareness before moving into a prop supported physical practice. Use a chair to make... More
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  Duration: 10 minutes, 35 seconds

  Practice Tree Pose

  A practice that builds up to tree pose. Get rooted into the fundamentals of yoga practice including breath and balance. More
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  Duration: 20 minutes, 46 seconds

  Practice Parsvottanasana

  This 20 minute practice starts with the basics, building a connection to breath and body. Flow through standing poses... More
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  Duration: 22 minutes, 42 seconds

  Practice Paschimottanasana

  Begin with awareness of breath and body sensation in this gentle yoga class. You will find yourself present and relax... More
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  Duration: 23 minutes, 47 seconds

  Practice Janu Sirsasana A

  This class is accessible to all, incorporates yoga fundamentals and builds up to Janu Sirsasana A. More
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  Duration: 15 minutes, 31 seconds

  Practice Marichasana A

  Tune in to the inner experience in this short flow that details a healthy use of breath and body in your yoga practic... More
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  Duration: 15 minutes, 41 seconds

  Practice Marichasana C

  Learn the fundamentals of yoga in this short, meditative practice that builds up to the twisting pose, Marichasana C. More
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  Duration: 17 minutes, 1 second

  Practice Navasana

  Come practice an accessible, energizing flow that incorporates yoga basics and builds up to Navasna, the boat pose. More
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  Duration: 1 hour, 3 minutes, 26 seconds

  Practice Purvottanasana

  Cultivate a mindful state as you prepare for practice, feeling into the breath and body. Flow through a prop supporte... More
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  Duration: 24 minutes, 47 seconds

  Practice Ustrasana

  A practice that explores the fundamentals of yoga and backbending. The class builds up to Ustrasana, the camel pose. More
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  Duration: 35 minutes, 9 seconds

  Practice Pigeon

  Come explore supported hip opening with Kino. This class incorporates yoga fundamentals and builds up to Pigeon Pose.’ More
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  Duration: 22 minutes, 14 seconds

  Practice Side Plank

  Begin this gentle flow with a few moments of mindfulness, then explore the basics of yoga as we build up to a support... More
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  Duration: 32 minutes, 16 seconds

  Practice Halasana

  This class establishes a connection to breath, body and mind before flowing into the poses. Use props to support your... More
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  Duration: 26 minutes, 15 seconds

  Practice Sirsasana

  A gentle flow that includes yoga fundamentals and builds up to sirsasana, the headstand. More
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  Duration: 27 minutes, 3 seconds

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  An accessible practice, building up to virabhadrasana two, that teaches the fundamentals of breath and movement in yo... More
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  Duration: 24 minutes, 45 seconds

  Practice Lolasana

  This flow uses a chair supported sun salutation to get you started then flows through standing poses before finishing... More
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  Duration: 24 minutes, 8 seconds

  Practice Reclined Twist

  A relaxing practice that incorporates the fundamentals of yoga and has a focus on reclining twists. More
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  Duration: 20 minutes, 34 seconds

  Practice Seated Position for Meditation

  Calm the mind and open the heart in this guided meditation. Find the meditation position, (legs crossed, seated in a ... More