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Handstand Mechanics:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 1 second

    Trailer

    If you love handstands and you’re ready to put in the work to strengthen, improve and finally find stability in your ... More

  • thumbnail image for Intro

    Duration: 5 minutes, 50 seconds

    Intro

    Sit down with Kino to find out what this 14-class handstand course is all about, including how to use it, and what ki... More

  • thumbnail image for Wrist Love

    Duration: 15 minutes, 27 seconds

    Wrist Love

    With this practice, you will begin to bring the strength and flexibility that is needed in the hands and the wrists i... More

  • thumbnail image for Lift Your Blocks

    Duration: 8 minutes, 55 seconds

    Lift Your Blocks

    This class is primarily focused on targeting the shoulders. Block lifting exercises will help you work on the strengt... More

  • thumbnail image for Plank it Out

    Duration: 7 minutes, 26 seconds

    Plank it Out

    This class is all about the plank pose. Working on your plank a great way to begin building the foundational strength... More

  • thumbnail image for Float Your Boat

    Duration: 10 minutes, 22 seconds

    Float Your Boat

    Having strength in your core is a key aspect to mastering the handstand practice. Use this class to work on building ... More

  • thumbnail image for Walk The Plank

    Duration: 9 minutes, 11 seconds

    Walk The Plank

    With this class we’re going back to focusing on the plank posture and some additional tools you can use to learn how ... More

  • thumbnail image for Puppy Training

    Duration: 10 minutes

    Puppy Training

    Puppy pose is great for building strength and flexibility in the shoulders. Practicing this posture will help you ide... More

  • thumbnail image for Mini Tuck

    Duration: 6 minutes, 47 seconds

    Mini Tuck

    From this class forward, you’ll notice a shift in the way the classes are structured, beginning with a handstand agai... More

  • thumbnail image for Back it Up

    Duration: 7 minutes, 48 seconds

    Back it Up

    For this practice, you will need the strength of plank and the integration of core and shoulders from the walk the pl... More

  • thumbnail image for The Frog Prince

    Duration: 9 minutes

    The Frog Prince

    If the class name “The Frog Prince” makes you think of froggers, then you’ve got that right! Use this practice to con... More

  • thumbnail image for The Lightening Bolt

    Duration: 8 minutes, 13 seconds

    The Lightening Bolt

    This is one of Kino’s favorite entries and practices in handstand, so get ready to have some fun! The lightning bolt ... More

  • thumbnail image for The Vertical Line

    Duration: 10 minutes, 40 seconds

    The Vertical Line

    It’s time to start working on that vertical line we’ve been talking about. Work on putting the alignment, strength an... More

  • thumbnail image for Puppy Press

    Duration: 10 minutes, 24 seconds

    Puppy Press

    Congratulate yourself for making it this far into your handstand journey and keep working! With today’s practice, you... More

  • thumbnail image for The Press

    Duration: 12 minutes, 15 seconds

    The Press

    You’ve worked on your puppy press, now it’s time to work on the full press. Dive into your inner body and the field o... More

  • thumbnail image for Puttin' On The Splits

    Duration: 14 minutes, 24 seconds

    Puttin' On The Splits

    Now that you’ve put the work into building your handstand practice, it’s time to have some fun! With this practice yo... More

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