Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). I’ve been teaching yoga since 2005, and my favorite classes to share with you are simple-yet-challenging vinyasa flows, feel-good stretch classes, and classes that show you how to customize challenging poses to make them work for you.

Hi, I’m Kat! I’m a teacher for Yoga International and co-author of Yoga Where You Are with Dianne Bondy (Shambhala, 2020). I’ve been teaching yoga since 2005, and my favorite classes to share with you are simple-yet-challenging vinyasa flows, feel-good stretch classes, and classes that show you how ...Read More