Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally. After a decade in retail management and a lifetime of feeling like life was happening to her, Franci stepped out of her comfort zone to explore what it meant to live authentically aligned to her core values. Embracing the fear of uncertainty, she embarked on six months of solo travel in Asia, volunteering with multiple non-profits, and completing her 200-hour yoga teacher training in India. Since then, she has studied yoga and pranayama/breathwork from esteemed teachers like Tim Feldman and Richard Freeman. However, her immersive experiences during three visits to India and two visits to Thailand, each lasting 1 month, is what allowed her to deepen her connection to the meditative aspects of yoga. Some of her training includes, attending three 10 day vipassana courses, completion of a one-year Professional Training in the Application of Therapeutic Sound, a Breathwork Teacher Training led by BreathTribe, and an advanced 16 week Mindfulness Mentor Training under the guidance of Tara Brach and Jack Kornfield. Franci is committed to sharing science-backed practices that enable others to embrace presence, cultivate resilience, and live with intention. You can find out more at IN-spire.life

Franci's work extends beyond simply alleviating stress and inducing deep states of relaxation; it empowers clients to cultivate healthier relationships to life's challenges and live intentionally. After a decade in retail management and a lifetime of feeling like life was happening to her, Franci s...Read More