Jean Koerner is a Yoga Master and amazing resource of everything yoga and wellness. She has been teaching for 26 years. She is the founder of Bowery Yoga a Holistic Center in NYC and Mentea: A community for yoga teachers.
In this inspiring, well-rounded slow-flow class, Jean introduces the first step of the yogic path - Ahimsa. While it's often translated as nonviolence or non-harming, ...