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Jessica Sayre

Jessica Sayre is the Director and founder of the Source energy Yoga Studio in Cleveland Ohio. What brought Jessica to Yoga was a journey of self discovery . Through Yoga she began to find self love and has lost 100’s of pounds with the practice and came to find sobriety as well. She has studied for many years prior to Yoga at a local Zen temple learning the art of mindfulness and meditation , and when she found Yoga it was the feeling of coming home . From that moment on she knew that teaching Yoga from the stand point of self acceptance ,was what the world needed more of. She brings a style all her own to her Vinyasa classes that will make you laugh and warm your heart ,but also challenge you . Jessica teaches Ashtanga Yoga and loves Ashtanga as her daily practice . Join her in her course and explore the depth within your heart that she hopes to help all her students find

Courses by Jessica

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Jessica Sayre
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Vinyasa15
Yoga For Every Body Basics

Join Jessica for a course that's designed to meet the needs of EVERY BODY. This course offers several classes that will help build strength, flexibility, and peace of ...

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All Levels
Culture
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Lifestyle1
Seek UP with Jessica Sayre

Join Kino and Jessica for a fully loaded conversation that touches on various topics including body image, eating disorders and even abuse, plus the role that all of t...

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Intermediate
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Jessica Sayre
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Vinyasa11
Yoga for Everybody: Beyond the Basics

This course is a spin-off of Jessica Sayre’s first Omstars course, Yoga for Everybody: Basics. This new rendition of her original course is designed to take you beyond...

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Tutorials6
60 Second Tutorials with Jessica Sayre

Join Jessica Sayre for a series of 60-minute tutorials! With this tutorial series, you'll learn how to come in and out of various poses from her course, Yoga For Every...

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Specialty
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Jessica Sayre
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Specialty Yoga Programs6
Source Yoga Formula of Proper Sequenc...

Are you looking for a simpler, more memorable way to sequence your vinyasa flow classes? Jessica Sayre has developed Source Yoga Formula to give yoga teachers the ski...

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