With a background in TCM, Functional Anatomy, Fascia Study and Myofascial Release, Jo is a senior Yin Yoga Teacher Trainer apprenticed under Yin Yoga founders, Paul Grilley and Sarah Powers, for more than a decade. A long time student and senior teaching assistant for both Paul Grilley, Jo has has taught 10,000+ hours of public Yin classes over the past decade and has conducted over 70 Yin Yoga teacher trainings around the world. Her popular Yin Yoga Teacher Training programs are always sold out worldwide and fully endorsed by both Paul and Sarah.
Yin Yoga is a slow-paced practice that focuses on holding each individual pose for long periods of time, helping the body to soften and relax into each posture, improv...
This Myofascial release course is designed to help you move through the various muscles in the body, finding pressure points, and working with these points to help you...