Lauren is the cofounder of the very popular studio Sonic Yoga in NYC. Lauren began a serious study of Yoga with Sri Dharma Mittra in the early 1990’s. Since then she has studied with many of the great masters, but has been most profoundly influenced by the brilliance and spontaneity of Shiva Rea, the devotion of Dharma, the bhakti of Jai Uttal and Krishna Das, the unconditional love of Amma, and the radiance of Sri Swamini Mayatitananda. She is always in the current of studying Prana Flow with her friend and teacher Shiva Rea, who inspires her to live her life with spontaneity, to remain close to the source and to move deeply in tune with the pulse of the universe. Lauren is a devoted Yogini whose deep love of nature inspires her practice and her life. She humbly aspires to share the insights of her teachers and to encourage her students to celebrate life, with an open heart and mind. She shares her passion with her students on Yoga surf retreats, from Montauk to Morocco. When not practicing or teaching, she spends her free time enjoying life with her family, JJ, her partner and her daughter Jaya Lynn. She can also be found communing with nature, riding waves and snow, developing her inner creativity, dancing, chanting, gardening, cooking, & playing djimbe in her home in the surfside village of Montauk, Long Island.

Lauren is the cofounder of the very popular studio Sonic Yoga in NYC. Lauren began a serious study of Yoga with Sri Dharma Mittra in the early 1990’s. Since then she has studied with many of the great masters, but has been most profoundly influenced by the brilliance and spontaneity of Shiva Rea,...Read More