Rajat Thakur is a Mountain Guide, Climber, Skier and an authorised Yoga teacher from the Sivananda Yoga Vedanta Foundation. He comes from a small town ‘Manali’ in the Indian Himalayas and never leaves a chance to express his devotion & love for the Mountains. Rajat has been traveling around India to places like Rishikesh, Kerala, Mysore, Himachal Pradesh, learning from Swamis and Gurus different ancient forms of Yoga methods. Before taking up Yoga as his life long journey, he use to give Asana and Pranayama lessons to people who had a hard time acclimatizing to the high altitude on expeditions he lead. Even though the classes were never part of the itinerary, Rajat began to find immense joy in helping others. This joy and sense of personal satisfaction led him to integrate Yoga more deeply and he currently disseminates the profound knowledge of Yoga in his Home town (Manali). He believes that it must be our commitment to everyday invest some time on our personal practice, our well being, self love & self care. Because once we give it to ourself we can give it to the world and through this act of giving one can open doors to self realization.
The root of this course is in the Himalayas. That’s where Rajat Thakur is a mountain guide and yoga teacher. His series incorporates elements of Ashtanga, Sivananda an...