Episodes

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  Duration: 4 minutes, 30 seconds

  Just Add Water

  How much water do you drink? And when do you drink it? What else do you drink that could count as water? Is coffee... More

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  Duration: 2 minutes, 37 seconds

  Add Fruit and Veg

  How much fruit and veg do you eat? You’ve heard of your 5 a day. Is it enough? Why eat more veg? This week, I’... More

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  Duration: 3 minutes, 45 seconds

  Have a Great Breakfast!

  This week, I’m asking you to get excited about breakfast! Start as you mean to continue. You’ve heard that breakf... More

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  Duration: 4 minutes, 19 seconds

  Explore Your Cravings

  This week, I'm asking you to INVESTIGATE your cravings! Note how I'm not telling you to run away from them but inste... More

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  Duration: 3 minutes, 29 seconds

  Find Ways You LOVE to Move Your Body!

  You know you want to MOVE! Your body LOVES moving. No? Not you? Really? Come on, this week I'M DARING YOU to find a w... More

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  Duration: 3 minutes, 5 seconds

  Just Add Laughter and Smiles!

  Do you ever find yourself taking yourself too seriously? I used to take myself so seriously. At one point I had an h... More

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  Duration: 3 minutes, 52 seconds

  Improve EVERY Single Aspect of Your Life

  Last week, I told you that laughing was important. Finding humor in life and in yourself and finding lightness in th... More