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How much water do you drink? And when do you drink it? What else do you drink that could count as water? Is coffee... More
How much fruit and veg do you eat? You’ve heard of your 5 a day. Is it enough? Why eat more veg? This week, I’... More
This week, I’m asking you to get excited about breakfast! Start as you mean to continue. You’ve heard that breakf... More
This week, I'm asking you to INVESTIGATE your cravings! Note how I'm not telling you to run away from them but inste... More
You know you want to MOVE! Your body LOVES moving. No? Not you? Really? Come on, this week I'M DARING YOU to find a w... More
Do you ever find yourself taking yourself too seriously? I used to take myself so seriously. At one point I had an h... More
Last week, I told you that laughing was important. Finding humor in life and in yourself and finding lightness in th... More
Honor the practice. Honor the tradition. Honor Yourself.
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World's best teachers
Exclusive discounts
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