Episodes
Duration: 4 minutes, 30 seconds
Just Add Water
How much water do you drink? And when do you drink it? What else do you drink that could count as water? Is coffee... More
Duration: 2 minutes, 37 seconds
Add Fruit and Veg
How much fruit and veg do you eat? You’ve heard of your 5 a day. Is it enough? Why eat more veg? This week, I’... More
Duration: 3 minutes, 45 seconds
Have a Great Breakfast!
This week, I’m asking you to get excited about breakfast! Start as you mean to continue. You’ve heard that breakf... More
Duration: 4 minutes, 19 seconds
Explore Your Cravings
This week, I'm asking you to INVESTIGATE your cravings! Note how I'm not telling you to run away from them but inste... More
Duration: 3 minutes, 29 seconds
Find Ways You LOVE to Move Your Body!
You know you want to MOVE! Your body LOVES moving. No? Not you? Really? Come on, this week I'M DARING YOU to find a w... More
Duration: 3 minutes, 5 seconds
Just Add Laughter and Smiles!
Do you ever find yourself taking yourself too seriously? I used to take myself so seriously. At one point I had an h... More
Duration: 3 minutes, 52 seconds
Improve EVERY Single Aspect of Your Life
Last week, I told you that laughing was important. Finding humor in life and in yourself and finding lightness in th... More
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FREE 14-Day Trial
Unlimited Streaming
New courses every month
World's best teachers
One year commitment