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Episodes

  • thumbnail image for Just Add Water

    Duration: 4 minutes, 30 seconds

    Just Add Water

    How much water do you drink? And when do you drink it? What else do you drink that could count as water? Is coffee... More

  • thumbnail image for Add Fruit and Veg

    Duration: 2 minutes, 37 seconds

    Add Fruit and Veg

    How much fruit and veg do you eat? You’ve heard of your 5 a day. Is it enough? Why eat more veg? This week, I’... More

  • thumbnail image for Have a Great Breakfast!

    Duration: 3 minutes, 45 seconds

    Have a Great Breakfast!

    This week, I’m asking you to get excited about breakfast! Start as you mean to continue. You’ve heard that breakf... More

  • thumbnail image for Explore Your Cravings

    Duration: 4 minutes, 19 seconds

    Explore Your Cravings

    This week, I'm asking you to INVESTIGATE your cravings! Note how I'm not telling you to run away from them but inste... More

  • thumbnail image for Find Ways You LOVE to Move Your Body!

    Duration: 3 minutes, 29 seconds

    Find Ways You LOVE to Move Your Body!

    You know you want to MOVE! Your body LOVES moving. No? Not you? Really? Come on, this week I'M DARING YOU to find a w... More

  • thumbnail image for Just Add Laughter and Smiles!

    Duration: 3 minutes, 5 seconds

    Just Add Laughter and Smiles!

    Do you ever find yourself taking yourself too seriously? I used to take myself so seriously. At one point I had an h... More

  • thumbnail image for Improve EVERY Single Aspect of Your Life

    Duration: 3 minutes, 52 seconds

    Improve EVERY Single Aspect of Your Life

    Last week, I told you that laughing was important. Finding humor in life and in yourself and finding lightness in th... More

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