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Introduction to Iyengar Yoga

Iyengar - 16 Lessons

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Introduction to Iyengar Yoga Tra...

47 seconds

Meet Rosa

2 minutes, 19 seconds

The History of the Block

2 minutes, 1 second

How to Use a Yoga Block

52 minutes, 53 seconds

Iyengar Yoga Using the Wall

54 minutes, 29 seconds

Basic Beginner’s Class

35 minutes, 46 seconds

Creating More Mobility

21 minutes, 23 seconds

Beginner’s Forward Bend Class

30 minutes, 15 seconds

Yoga Poses for Back Pain Relief

38 minutes, 58 seconds

Yoga Poses for Neck Pain Relief

32 minutes, 21 seconds

Using a Chair and The Wall for N...

17 minutes, 49 seconds

Yoga Sequence for Menstruation

35 minutes, 17 seconds

Poses for Sitting Meditation

18 minutes, 7 seconds

Sirsasana and Sarvangasana

12 minutes, 32 seconds

Parsvottanasana

14 minutes, 34 seconds

Virabhadrasana B

12 minutes, 50 seconds


Course InfoComments

Title:
Introduction to Iyengar Yoga

Description:
Iyengar yoga is an insightful, traditional form that focuses on deconstructing the postures and using props in a way that makes the practice accessible for all. Certified Iyengar teacher Rosa Santana is bringing you an introduction to practice that will detail the use of blocks, straps, blankets, bolsters and the wall in traditional yoga asanas. This course will teach you to look at the postures from a new perspective and guide you towards a more compassionate and clear connection with self.

Host:
Rosa Santana

Style:
Iyengar

Level:
Beginner

Lesson Count:
16 lessons

Total Duration:
6 hours, 22 minutes, 30 seconds

Students:
11843

Course Created On:
December 16th, 2019

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