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Introduction to Iyengar Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 48 seconds

    Trailer

    Iyengar yoga is an insightful, traditional form that focuses on deconstructing the postures and using props in a way ... More

  • thumbnail image for Meet Rosa

    Duration: 2 minutes, 19 seconds

    Meet Rosa

    Rosa Santana is a certified Iyengar yoga teacher. She discovered yoga in a local gym and recalls that she had no idea... More

  • thumbnail image for The History of the Block

    Duration: 2 minutes, 1 second

    The History of the Block

    The yoga block is a versatile tool that helps make practice accessible to all people. Join Rosa for this quick lesson... More

  • thumbnail image for How to Use a Yoga Block

    Duration: 52 minutes, 53 seconds

    How to Use a Yoga Block

    Join Rosa for an Iyengar based class that will familiarize you with the many uses of a yoga block. Detail simple pose... More

  • thumbnail image for Iyengar Yoga Using the Wall

    Duration: 54 minutes, 30 seconds

    Iyengar Yoga Using the Wall

    Using the wall as a support that deepens your connection to asana practice is a time tested method in Iyengar yoga. I... More

  • thumbnail image for Basic Beginner’s Class

    Duration: 35 minutes, 47 seconds

    Basic Beginner’s Class

    This beginners class will move you through the basics of a complete Iyengar yoga practice. Join Rosa in paying close ... More

  • thumbnail image for Creating More Mobility

    Duration: 21 minutes, 24 seconds

    Creating More Mobility

    Join Rosa for a 20 minute practice for creating mobility in the body. This energetic class includes a standing sequen... More

  • thumbnail image for Beginner’s Forward Bend Class

    Duration: 30 minutes, 16 seconds

    Beginner’s Forward Bend Class

    Join certified Iyengar teacher Rosa Santana for a beginners forward folding class. Tune in for precise teachings on h... More

  • thumbnail image for Yoga Poses for Back Pain Relief

    Duration: 38 minutes, 58 seconds

    Yoga Poses for Back Pain Relief

    Using a chair, strap and other props this class aims to help relieve back pain. Postures such as child’s pose will br... More

  • thumbnail image for Yoga Poses for Neck Pain Relief

    Duration: 32 minutes, 22 seconds

    Yoga Poses for Neck Pain Relief

    Sore neck? This is the class for you.This 30 minute sequence is aimed at relieving pain and tension through a series ... More

  • thumbnail image for Using a Chair and The Wall for Neck and Back Pain Relief

    Duration: 17 minutes, 50 seconds

    Using a Chair and The Wall for Neck a...

    Neck and back pain are a common issue and relief can often be found in yoga practice. This short class will utilize t... More

  • thumbnail image for Yoga Sequence for Menstruation

    Duration: 35 minutes, 18 seconds

    Yoga Sequence for Menstruation

    This yoga sequence is relaxing, uses a lot of props, and despite its title is great for both men and women. Because i... More

  • thumbnail image for Poses for Sitting Meditation

    Duration: 18 minutes, 8 seconds

    Poses for Sitting Meditation

    Join Rosa for a 20 minute practice that details different methods of sitting for meditation and the useful ways props... More

  • thumbnail image for Sirsasana and Sarvangasana

    Duration: 12 minutes, 33 seconds

    Sirsasana and Sarvangasana

    In this class Rosa will guide you through a prop supported inversions sequence. Sirsasana, the headstand, will be pra... More

  • thumbnail image for Parsvottanasana

    Duration: 14 minutes, 35 seconds

    Parsvottanasana

    In this 15 minute pose breakdown join Rosa as she details Parvotanasana, which is an intense side stretch. Begin wit... More

  • thumbnail image for Virabhadrasana B

    Duration: 12 minutes, 50 seconds

    Virabhadrasana B

    Virabhadrasana means the warriors pose. In this lesson Rosa guides you through an increased awareness of internal rot... More

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