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Iyengar yoga is an insightful, traditional form that focuses on deconstructing the postures and using props in a way ... More
Rosa Santana is a certified Iyengar yoga teacher. She discovered yoga in a local gym and recalls that she had no idea... More
The yoga block is a versatile tool that helps make practice accessible to all people. Join Rosa for this quick lesson... More
Join Rosa for an Iyengar based class that will familiarize you with the many uses of a yoga block. Detail simple pose... More
Using the wall as a support that deepens your connection to asana practice is a time tested method in Iyengar yoga. I... More
This beginners class will move you through the basics of a complete Iyengar yoga practice. Join Rosa in paying close ... More
Join Rosa for a 20 minute practice for creating mobility in the body. This energetic class includes a standing sequen... More
Join certified Iyengar teacher Rosa Santana for a beginners forward folding class. Tune in for precise teachings on h... More
Using a chair, strap and other props this class aims to help relieve back pain. Postures such as child’s pose will br... More
Sore neck? This is the class for you.This 30 minute sequence is aimed at relieving pain and tension through a series ... More
Neck and back pain are a common issue and relief can often be found in yoga practice. This short class will utilize t... More
This yoga sequence is relaxing, uses a lot of props, and despite its title is great for both men and women. Because i... More
Join Rosa for a 20 minute practice that details different methods of sitting for meditation and the useful ways props... More
In this class Rosa will guide you through a prop supported inversions sequence. Sirsasana, the headstand, will be pra... More
In this 15 minute pose breakdown join Rosa as she details Parvotanasana, which is an intense side stretch. Begin wit... More
Virabhadrasana means the warriors pose. In this lesson Rosa guides you through an increased awareness of internal rot... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment