Title:

Introduction to Iyengar Yoga

Description:

Iyengar yoga is an insightful, traditional form that focuses on deconstructing the postures and using props in a way that makes the practice accessible for all. Certified Iyengar teacher Rosa Santana is bringing you an introduction to practice that will detail the use of blocks, straps, blankets, bolsters and the wall in traditional yoga asanas. This course will teach you to look at the postures from a new perspective and guide you towards a more compassionate and clear connection with self.

Host:

Rosa Santana

Style:

Iyengar

Level:

Beginner

Lesson Count:

16 lessons

Total Duration:

6 hours, 22 minutes, 30 seconds

Students:

11843

Course Created On:

December 16th, 2019