Episodes

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  Duration: 48 seconds

  Trailer

  Iyengar yoga is an insightful, traditional form that focuses on deconstructing the postures and using props in a way ... More
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  Duration: 2 minutes, 19 seconds

  Meet Rosa

  Rosa Santana is a certified Iyengar yoga teacher. She discovered yoga in a local gym and recalls that she had no idea... More
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  Duration: 2 minutes, 1 second

  The History of the Block

  The yoga block is a versatile tool that helps make practice accessible to all people. Join Rosa for this quick lesson... More
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  Duration: 52 minutes, 53 seconds

  How to Use a Yoga Block

  Join Rosa for an Iyengar based class that will familiarize you with the many uses of a yoga block. Detail simple pose... More
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  Duration: 54 minutes, 30 seconds

  Iyengar Yoga Using the Wall

  Using the wall as a support that deepens your connection to asana practice is a time tested method in Iyengar yoga. I... More
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  Duration: 35 minutes, 47 seconds

  Basic Beginner’s Class

  This beginners class will move you through the basics of a complete Iyengar yoga practice. Join Rosa in paying close ... More
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  Duration: 21 minutes, 24 seconds

  Creating More Mobility

  Join Rosa for a 20 minute practice for creating mobility in the body. This energetic class includes a standing sequen... More
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  Duration: 30 minutes, 16 seconds

  Beginner’s Forward Bend Class

  Join certified Iyengar teacher Rosa Santana for a beginners forward folding class. Tune in for precise teachings on h... More
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  Duration: 38 minutes, 58 seconds

  Yoga Poses for Back Pain Relief

  Using a chair, strap and other props this class aims to help relieve back pain. Postures such as child’s pose will br... More
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  Duration: 32 minutes, 22 seconds

  Yoga Poses for Neck Pain Relief

  Sore neck? This is the class for you.This 30 minute sequence is aimed at relieving pain and tension through a series ... More
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  Duration: 17 minutes, 50 seconds

  Using a Chair and The Wall for Neck a...

  Neck and back pain are a common issue and relief can often be found in yoga practice. This short class will utilize t... More
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  Duration: 35 minutes, 18 seconds

  Yoga Sequence for Menstruation

  This yoga sequence is relaxing, uses a lot of props, and despite its title is great for both men and women. Because i... More
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  Duration: 18 minutes, 8 seconds

  Poses for Sitting Meditation

  Join Rosa for a 20 minute practice that details different methods of sitting for meditation and the useful ways props... More
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  Duration: 12 minutes, 33 seconds

  Sirsasana and Sarvangasana

  In this class Rosa will guide you through a prop supported inversions sequence. Sirsasana, the headstand, will be pra... More
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  Duration: 14 minutes, 35 seconds

  Parsvottanasana

  In this 15 minute pose breakdown join Rosa as she details Parvotanasana, which is an intense side stretch. Begin wit... More
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  Duration: 12 minutes, 50 seconds

  Virabhadrasana B

  Virabhadrasana means the warriors pose. In this lesson Rosa guides you through an increased awareness of internal rot... More