Episodes
Duration: 48 seconds
Trailer
Iyengar yoga is an insightful, traditional form that focuses on deconstructing the postures and using props in a way ... More
Duration: 2 minutes, 19 seconds
Meet Rosa
Rosa Santana is a certified Iyengar yoga teacher. She discovered yoga in a local gym and recalls that she had no idea... More
Duration: 2 minutes, 1 second
The History of the Block
The yoga block is a versatile tool that helps make practice accessible to all people. Join Rosa for this quick lesson... More
Duration: 52 minutes, 53 seconds
How to Use a Yoga Block
Join Rosa for an Iyengar based class that will familiarize you with the many uses of a yoga block. Detail simple pose... More
Duration: 54 minutes, 30 seconds
Iyengar Yoga Using the Wall
Using the wall as a support that deepens your connection to asana practice is a time tested method in Iyengar yoga. I... More
Duration: 35 minutes, 47 seconds
Basic Beginner’s Class
This beginners class will move you through the basics of a complete Iyengar yoga practice. Join Rosa in paying close ... More
Duration: 21 minutes, 24 seconds
Creating More Mobility
Join Rosa for a 20 minute practice for creating mobility in the body. This energetic class includes a standing sequen... More
Duration: 30 minutes, 16 seconds
Beginner’s Forward Bend Class
Join certified Iyengar teacher Rosa Santana for a beginners forward folding class. Tune in for precise teachings on h... More
Duration: 38 minutes, 58 seconds
Yoga Poses for Back Pain Relief
Using a chair, strap and other props this class aims to help relieve back pain. Postures such as child’s pose will br... More
Duration: 32 minutes, 22 seconds
Yoga Poses for Neck Pain Relief
Sore neck? This is the class for you.This 30 minute sequence is aimed at relieving pain and tension through a series ... More
Duration: 17 minutes, 50 seconds
Using a Chair and The Wall for Neck a...
Neck and back pain are a common issue and relief can often be found in yoga practice. This short class will utilize t... More
Duration: 35 minutes, 18 seconds
Yoga Sequence for Menstruation
This yoga sequence is relaxing, uses a lot of props, and despite its title is great for both men and women. Because i... More
Duration: 18 minutes, 8 seconds
Poses for Sitting Meditation
Join Rosa for a 20 minute practice that details different methods of sitting for meditation and the useful ways props... More
Duration: 12 minutes, 33 seconds
Sirsasana and Sarvangasana
In this class Rosa will guide you through a prop supported inversions sequence. Sirsasana, the headstand, will be pra... More
Duration: 14 minutes, 35 seconds
Parsvottanasana
In this 15 minute pose breakdown join Rosa as she details Parvotanasana, which is an intense side stretch. Begin wit... More
Duration: 12 minutes, 50 seconds
Virabhadrasana B
Virabhadrasana means the warriors pose. In this lesson Rosa guides you through an increased awareness of internal rot... More
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New courses every month
World's best teachers
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Two months FREE!