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Inversion Immersion

Specialty Yoga Programs - 6 Lessons

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Intro

1 minute, 47 seconds

Fun Salutation

41 minutes, 30 seconds

Prop Shop

31 minutes,

Strength and Mobility Drills

1 hour, 12 minutes, 34 seconds

How to use the wall

59 minutes, 49 seconds

Hands On Assist

46 minutes, 32 seconds



Title:
Inversion Immersion

Description:
Carson Calhoun’s teacher development course is designed to help you add more inversions into your yoga practice. This course consists of 5 units, each of which you can use to explore the various elements of inversions. Learn how to use inversions to spice up your sun salutations, or practice getting upside down with partners and hands-on assists. This course also offers instruction for using the wall and various props. By the end of this course, you’ll have the tools you need to have a little more fun getting upside down in your yoga practice.

Host:
Carson Calhoun

Style:
Specialty Yoga Programs

Level:
Advanced

Lesson Count:
6 lessons

Total Duration:
4 hours, 13 minutes, 15 seconds

Students:
748

Course Created On:
February 27th, 2019

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