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Just Practice: A Collection of Comple...

Episodes

  • thumbnail image for Ashtanga Full Primary Series with Kino

    Duration: 1 hour, 20 minutes, 44 seconds

    Ashtanga Full Primary Series with Kino

    This practice is a Full Primary Series of Ashtanga Yoga with Kino. Move through every posture guided by the tradition... More

  • thumbnail image for Chronic Low Back Pain

    Duration: 22 minutes, 31 seconds

    Chronic Low Back Pain

    This practice is for helping to manage low back pain with Kerri. If you suffer from low back pain or find it difficul... More

  • thumbnail image for Yogance Warm Up

    Duration: 17 minutes, 46 seconds

    Yogance Warm Up

    This is a warm up for Yogance with Tamara Levinson Campos aka Cuchira. These movements and transitions will help you ... More

  • thumbnail image for Sunset Practice for Tuning in

    Duration: 25 minutes, 34 seconds

    Sunset Practice for Tuning in

    This peaceful sunset practice with Kino is perfect for tuning in and connecting to your inner space after a busy day. More

  • thumbnail image for Any Time of the Day

    Duration: 17 minutes, 55 seconds

    Any Time of the Day

    This practice is a quick flow for us busy moms who have limited time. It’ll get the heart rate up, work the core and ... More

  • thumbnail image for Intro to Sun Salutations Practice with Kino

    Duration: 21 minutes, 28 seconds

    Intro to Sun Salutations Practice wit...

    This Practice is designed to introduce you to the sun salutations that will help you develop strength and flexibility... More

  • thumbnail image for Ashtanga full primary series with Laruga

    Duration: 1 hour, 26 minutes, 56 seconds

    Ashtanga full primary series with Laruga

    This is a full Ashtanga Primary Series practice with Laruga Glaser. More

  • thumbnail image for Morning Slow Flow

    Duration: 15 minutes, 54 seconds

    Morning Slow Flow

    This practice is perfect for moms who only have a few minutes in the morning. Practice with Kerri, get your heart rat... More

  • thumbnail image for When You Are in a Bad Mood

    Duration: 22 minutes, 21 seconds

    When You Are in a Bad Mood

    This sunset practice is the perfect remedy to help lift you up and renew your body and mind from a bad mood. More

  • thumbnail image for Yogance Flow 1

    Duration: 15 minutes, 49 seconds

    Yogance Flow 1

    This Yogance flow helps you discover how you move. Cuchira introduces you to the basic alignment cues and movements i... More

  • thumbnail image for Restorative Flow

    Duration: 23 minutes, 33 seconds

    Restorative Flow

    This practice is just 20 minutes with Kerri. This flow will help you restore peace through practice. More

  • thumbnail image for Ashtanga Half Primary Series with Kino

    Duration: 1 hour, 7 minutes, 45 seconds

    Ashtanga Half Primary Series with Kino

    This practice is a Half Primary Series of Ashtanga Yoga with Kino. Move through every posture up to Navasana, guided ... More

  • thumbnail image for Vinyasa Full Flow with Kerri

    Duration: 1 hour, 13 minutes, 59 seconds

    Vinyasa Full Flow with Kerri

    This is Kerri’s signature 60-minute power flow designed to increase flexibility and strength at an invigorating and e... More

  • thumbnail image for Intro to Ashtanga I

    Duration: 23 minutes, 50 seconds

    Intro to Ashtanga I

    This Practice is designed will help beginners continue to develop the strength and flexibility needed for a full Asht... More

  • thumbnail image for Intro to Ashtanga II

    Duration: 25 minutes, 19 seconds

    Intro to Ashtanga II

    This Practice is designed for beginners with good endurance. This flowing segment really connects movement, breath an... More

  • thumbnail image for Ease Chronic Pain

    Duration: 22 minutes, 39 seconds

    Ease Chronic Pain

    This class for anyone who suffers with pain that seems to linger. Kerri will focus on the hips, hamstrings and some c... More

  • thumbnail image for Sunset Beach Practice for Backbending

    Duration: 20 minutes, 14 seconds

    Sunset Beach Practice for Backbending

    This sunset beach yoga practice with Kino will help you Open your heart and create space in your body and mind with b... More

  • thumbnail image for Yogance Flow 2

    Duration: 14 minutes, 52 seconds

    Yogance Flow 2

    This is a yogance practice with Cuchira that incorporates challenging movements and poses. This playful flow includes... More

  • thumbnail image for Developing Deep Core Strength

    Duration: 23 minutes, 14 seconds

    Developing Deep Core Strength

    This practice is designed to help you develop a strong, steady body and mind with Kino. This class is moderately pace... More

  • thumbnail image for Ashtanga Intermediate Series with Laruga

    Duration: 1 hour, 19 minutes, 34 seconds

    Ashtanga Intermediate Series with Laruga

    This practice with Laura Glaser leads you through the Ashtanga intermediate series which includes more challenging bi... More

  • thumbnail image for Tight Hip Flexors

    Duration: 23 minutes, 52 seconds

    Tight Hip Flexors

    This practice is for dealing with chronic pain in the hips and low back. Did you know that tight hips and hamstrings ... More

  • thumbnail image for Yogance Flow 3

    Duration: 16 minutes, 5 seconds

    Yogance Flow 3

    This practice is for the most advanced Yogance practitioners and teaches you how to avoid back injury when working wi... More

  • thumbnail image for Awaken Your Inner Strength

    Duration: 51 minutes, 59 seconds

    Awaken Your Inner Strength

    This Practice is 52 minutes with Kino and will help you build strength from the inside out. Strengthen your core, arm... More

  • thumbnail image for Turn Your Day Upside down

    Duration: 19 minutes, 32 seconds

    Turn Your Day Upside down

    This yoga practice with Kerri is designed just for moms who need to come down from a crazy day. More

  • thumbnail image for Ashtanga Quarter Primary Series with Kino

    Duration: 57 minutes, 41 seconds

    Ashtanga Quarter Primary Series with ...

    This Practice is a Quarter Primary Series of Ashtanga Yoga with Kino. Move through every posture up to Janu Sirsasana... More

  • thumbnail image for Sunset Harbor Practice for Energy Boost

    Duration: 25 minutes, 22 seconds

    Sunset Harbor Practice for Energy Boost

    This is a nice easy energizing flow by the harbor with Kino. This flow is ideal for when you feel like you need a lit... More

  • thumbnail image for Primary Series with Ty Landrum

    Duration: 1 hour, 27 minutes, 18 seconds

    Primary Series with Ty Landrum

    Get ready to practice the entire Ashtanga Yoga Primary Series with Ty Landrum. This is one and a half hour practice t... More

  • thumbnail image for Primary Series with Ajay Tokas

    Duration: 1 hour, 16 minutes, 47 seconds

    Primary Series with Ajay Tokas

    Experience and practice the primary series with Ajay Tokas! Follow along as he guides you through the practice with a... More

  • thumbnail image for Smoldering Shoulders Flow with Kerri

    Duration: 45 minutes, 53 seconds

    Smoldering Shoulders Flow with Kerri

    Work on building strength and flexibility in the shoulders in order to create more mobility. This is a 45 minute full... More

  • thumbnail image for Deepening Your Practice

    Duration: 24 minutes, 45 seconds

    Deepening Your Practice

    Deepen your yoga practice physically and spiritually with Kino through this 25 minute yoga practice More

  • thumbnail image for Sunset Hip Practice

    Duration: 26 minutes, 47 seconds

    Sunset Hip Practice

    The perfect body for the practice is the one you have. Work on improving hip flexibility and learn to be comfortable ... More

  • thumbnail image for Summer Yoga with Kino

    Duration: 30 minutes, 19 seconds

    Summer Yoga with Kino

    This class focuses on building strength in the arms and shoulders. More

  • thumbnail image for Gentle Yoga & Meditation

    Duration: 34 minutes, 21 seconds

    Gentle Yoga & Meditation

    This is 35-minute combo class with guided meditation and a gentle practice with Kino More

  • thumbnail image for Outdoor Flow with Erin

    Duration: 19 minutes, 18 seconds

    Outdoor Flow with Erin

    Today’s flow class is perfect for practicing outside, no mat required! So grab your laptop, tablet or smart phone, fi... More

  • thumbnail image for Sunny Flow with Erin

    Duration: 21 minutes, 13 seconds

    Sunny Flow with Erin

    Erin’s Sunny Flow is designed to energize the body with sun salutations. This practice offers more structure and repe... More

  • thumbnail image for Hippie Flow with Erin

    Duration: 48 minutes, 13 seconds

    Hippie Flow with Erin

    If you think you have to be a Hippie to enjoy this Hippie Flow, think again! Today’s practice focuses a full 45 minut... More

  • thumbnail image for Legs Day the Yogi Way with Erin

    Duration: 39 minutes, 6 seconds

    Legs Day the Yogi Way with Erin

    This is Leg Day the Yogi Way! No gym, no equipment required. Join Erin for a 40 minute leg focused yoga practice that... More

  • thumbnail image for Props to the block flow with Erin

    Duration: 33 minutes, 15 seconds

    Props to the block flow with Erin

    Bet you didn’t know you could use your yoga blocks in so many ways through just one class! Grab your yoga blocks and ... More

  • thumbnail image for Wall Day Long with Erin

    Duration: 30 minutes, 21 seconds

    Wall Day Long with Erin

    Find a spot against the wall and join Erin for this 30-minute practice that incorporates use of the wall to help you ... More

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