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Katonah Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 30 seconds

    Trailer

    Katonah Yoga is a system of yoga that fuses hatha yoga practice with elements from Taoist theory, geometry, magic, my... More

  • thumbnail image for Meet Nevine

    Duration: 1 minute, 11 seconds

    Meet Nevine

    Nevine Michaan is the founder and creator of Katonah yoga. Her relationship with yoga began in the 70s, and there af... More

  • thumbnail image for King of the mountain

    Duration: 9 minutes, 48 seconds

    King of the mountain

    This is a Katonah yoga practice that involves embodying the archetype of being a mountain and learning how to move yo... More

  • thumbnail image for Moon Salutation

    Duration: 8 minutes, 51 seconds

    Moon Salutation

    Join Nevine for a Moon Salutation practice. The moon salutation is all about the movement of the magnetic pull of the... More

  • thumbnail image for Hatha Practice - Asana as Origami

    Duration: 58 minutes, 26 seconds

    Hatha Practice - Asana as Origami

    This is a 60-minute Katonah Yoga practice guided by Nevine, Michaan. This practice involves specific movements combin... More

  • thumbnail image for Pranayama

    Duration: 48 minutes, 7 seconds

    Pranayama

    Join Nevine for a Katonah yoga class that’s all about pranayama. Learn about what constitutes pranayama, the purpose ... More

  • thumbnail image for Plank

    Duration: 9 minutes, 55 seconds

    Plank

    Build strength in in the arms, shoulders, wrists and core with this plank practice. This class will also prepare you ... More

  • thumbnail image for Gomukasana

    Duration: 32 minutes

    Gomukasana

    This is a 30-minute practice that combines Gomukasana, aka the cow faced posture, with the King of the mountain techn... More

  • thumbnail image for Rounded Plow Cool Down

    Duration: 14 minutes, 8 seconds

    Rounded Plow Cool Down

    This is a 15-minute tutorial that’s all about the plow pose, including special Katonah Yoga techniques to help you ge... More

  • thumbnail image for Pigeon

    Duration: 11 minutes, 23 seconds

    Pigeon

    This is a 10 minute pigeon pose tutorial that includes a few techniques from Katonah Yoga to help you prepare for the... More

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