Episodes

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  Duration: 30 seconds

  Trailer

  Katonah Yoga is a system of yoga that fuses hatha yoga practice with elements from Taoist theory, geometry, magic, my... More
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  Duration: 1 minute, 11 seconds

  Meet Nevine

  Nevine Michaan is the founder and creator of Katonah yoga. Her relationship with yoga began in the 70s, and there af... More
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  Duration: 9 minutes, 48 seconds

  King of the mountain

  This is a Katonah yoga practice that involves embodying the archetype of being a mountain and learning how to move yo... More
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  Duration: 8 minutes, 51 seconds

  Moon Salutation

  Join Nevine for a Moon Salutation practice. The moon salutation is all about the movement of the magnetic pull of the... More
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  Duration: 58 minutes, 26 seconds

  Hatha Practice - Asana as Origami

  This is a 60-minute Katonah Yoga practice guided by Nevine, Michaan. This practice involves specific movements combin... More
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  Duration: 48 minutes, 7 seconds

  Pranayama

  Join Nevine for a Katonah yoga class that’s all about pranayama. Learn about what constitutes pranayama, the purpose ... More
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  Duration: 9 minutes, 55 seconds

  Plank

  Build strength in in the arms, shoulders, wrists and core with this plank practice. This class will also prepare you ... More
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  Duration: 32 minutes

  Gomukasana

  This is a 30-minute practice that combines Gomukasana, aka the cow faced posture, with the King of the mountain techn... More
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  Duration: 14 minutes, 8 seconds

  Rounded Plow Cool Down

  This is a 15-minute tutorial that’s all about the plow pose, including special Katonah Yoga techniques to help you ge... More
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  Duration: 11 minutes, 23 seconds

  Pigeon

  This is a 10 minute pigeon pose tutorial that includes a few techniques from Katonah Yoga to help you prepare for the... More